I was a little unsure about using kale to make a snack chip, but these turned out really good. 1 bunch of kale2 Tbsp olive oilsalt and pepper to taste Preheat oven to 300 degrees. Wash kale and pat dry with paper towel, or let air dry. Rip kale leaves […]
This is super easy. I really like using lettuce as a substitute for bread or tortillas because it’s so much easier, is less calories, and it tastes good. 1 – 1 1/2 lbs grass fed ground beef (ok it doesn’t actually have to be grass fed, but that is what […]
Topping: 1 medium apple – I think I used cameo, but any apple used for baking should work1/2 cup orange juice1/2 cup water 2-3 Tbsp honey1/2 tsp cinnamon1/4 tsp cloves 1/4 tsp gingerSmall handful of blueberries 1 Tbsp butter Crust: 1/2 cup almond flour1 egg1 tsp honey1/4 tsp cinnamon Preheat […]
I have been experimenting with pizza lately, so stay on the lookout for more pizza recipes this week. Toppings: Pineapple – cut up into small pieces or a can (no sugar) of the tidbits4 pieces uncured no nitrate turkey bacon1 cup Parmesan or Romano cheese – grated1/2 cup tomato sauce […]
I never thought I would be able to make a decent SCD angel food cake, but this turned out pretty good. I made it into cupcakes for my first try, but I want to try an actual cake at some point. The cake is a little sticky, probably because of […]
2 cups dry navy beans2 stalks celery 4-5 strips nitrate free bacon4 small carrots 1/2 cup chopped onion or 1 small onion4 cups vegetable brothSalt and pepper to taste Soak navy beans overnight. Drain beans, cover with six cups of new water, simmer over medium-low heat for about 90 minutes […]
Every once in a while I look through customer reviews of Breaking the Vicious Cycle: Intestinal Health Through Diet at Amazon. Not long ago I cam across an interesting comment on one of the reviews of the book. The commenter was saying her daughter (I think around nine years old) […]
After a week of eating salads on my business trip, I was really into cooking this past week. Here’s the breakdown: Tuesday Grass fed New York Strip SteakSauteed Kale with Onion and Garlic Roasted Butternut Squash Wednesday Turmeric Chicken BitesLeft Over Kale and Butternut Squash Thursday Cheese Chicken RollupsRoasted Broccoli […]
1 lb boneless skinless chicken breast3 small peppers (green, yellow, orange, red – whatever you like – I bought a pre-sliced fresh pack)1 small onionbutter lettuce leaves 2 cups cooked black beansfresh salsagrated cheese (optional)yogurt (optional) Slice the chicken, peppers, and onion into thin strips. Coat vegetables with a little […]
4 small waffles4 slices cooked turkey bacon (nitrate free)4 eggs 2 slices sharp cheddar cheesebutter Preheat toaster over or oven to 350 degrees. Beat eggs and cook as if making a plain omelet. Slide omelet onto a plate and cut to size of waffles. Heat waffles in toaster oven until […]