2 cups dry navy beans2 stalks celery 4-5 strips nitrate free bacon4 small carrots 1/2 cup chopped onion or 1 small onion4 cups vegetable brothSalt and pepper to taste Soak navy beans overnight. Drain beans, cover with six cups of new water, simmer over medium-low heat for about 90 minutes […]
Every once in a while I look through customer reviews of Breaking the Vicious Cycle: Intestinal Health Through Diet at Amazon. Not long ago I cam across an interesting comment on one of the reviews of the book. The commenter was saying her daughter (I think around nine years old) […]
After a week of eating salads on my business trip, I was really into cooking this past week. Here’s the breakdown: Tuesday Grass fed New York Strip SteakSauteed Kale with Onion and Garlic Roasted Butternut Squash Wednesday Turmeric Chicken BitesLeft Over Kale and Butternut Squash Thursday Cheese Chicken RollupsRoasted Broccoli […]
1 lb boneless skinless chicken breast3 small peppers (green, yellow, orange, red – whatever you like – I bought a pre-sliced fresh pack)1 small onionbutter lettuce leaves 2 cups cooked black beansfresh salsagrated cheese (optional)yogurt (optional) Slice the chicken, peppers, and onion into thin strips. Coat vegetables with a little […]
4 small waffles4 slices cooked turkey bacon (nitrate free)4 eggs 2 slices sharp cheddar cheesebutter Preheat toaster over or oven to 350 degrees. Beat eggs and cook as if making a plain omelet. Slide omelet onto a plate and cut to size of waffles. Heat waffles in toaster oven until […]
UPDATE: Be sure to check out my new and improved SCD Fluffy Vanilla Waffles recipe! This was my very first waffle recipe and I made it many times. These are basic SCD waffles. 1 cup almond flour 1/4 tsp sea salt 1/4 tsp baking soda 3 eggs, separated 2 Tbsp […]
2 1/2 cups almond flour2 eggs1/4 cup butter – softened1/2 cup honey 1 Tbsp pure vanilla extract1 Tbsp lemon juice1/2 tsp sea salt1/2 tsp baking soda1/2 cup SCD legal jam – I used raspberry Preheat oven to 350 degrees. Line cupcake pan with cupcake liners – I was only able […]
1 1/2 lbs thin boneless skinless chicken breast (I bought the thin cut, but you could pound regular ones)3/4 cup almond flour 2 tsp salt1 tsp pepper1/2 cup shredded cheese2 eggs Preheat oven to 350 degrees. Put some olive oil in the bottom of a 9×13 baking dish. Beat the […]
1 1/2 lbs boneless skinless chicken breasts (or tenders)1 cup broth1 or 2 tsp turmeric (depending on your taste)1 tsp salt1/2 tsp pepper1 tsp dried garlic (make sure you use 100% garlic)1 tbsp honey1 tsp red wine vinegar Mix all ingredients except chicken in a large bowl. Cut chicken into […]
The blog has been silent for a while because I was on a business trip for the past week. I was a little nervous about this trip because for the past couple of months I have been cooking almost all my own foods and avoiding restaurants. Also, when my husband […]