The recipes in this section are not 100% SCD. I have incorporated a few foods that are not a part of SCD into my diet. I don’t eat tons of these foods and I still try to keep it healthy. The recipes will be sugar and gluten-free because I don’t use, and never plan to use, regular sugar or glutenous ingredients!

Foods you may find in some of these recipes:

  • Plantain
  • Sweet Potato
  • Unsweetened cocoa or chocolate
  • Quinoa
  • Red Lentil Pasta
  • Coconut Aminos

Want to connect with others exploring Beyond SCD options? Be sure to join the Happy Gut For Life: Beyond SCD Discussion Group. This is a private Facebook group that is a fun and safe place to discuss all topics — SCD, IBD, adding new foods, recipes, questions, etc.


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