Sunday
Hawaiian Pizza
Green Salad
Monday
Lettuce Wrapped Cheeseburgers
Sweet Potato Hash Browns (beyond SCD)
Tuesday
Vegetable and Turkey Bacon Quiche
Asian Pear Salad
Wednesday
Chicken and Shrimp Skewers
Steamed Broccoli
Thursday
Salad with Grilled Chicken
Friday
Grilled Chicken
Roasted Vegetables – Zucchini, Red Peppers, Onions
Saturday
Subway Veggie Salad (lettuce, spinach, cucumber, tomato, cheddar cheese, oil & vinegar) with my own Tuna added
Sunday (bonus day)
Crunchy Fish Sticks
Salt & Pepper Kale Chips
Quinoa (beyond SCD)
- SCD Carrot Cake Bars with Yogurt Cream Cheese Frosting - March 29, 2026
- SCD “Oreo-Style” Vanilla Sandwich Cookies - November 17, 2025
- Grain-Free Red Lentil Bread: Ancient Nutrition Meets Modern Gut Health - November 5, 2025

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