2 cups mixed greens1 carrot sliced into thin coins 1 Asian pear sliced thin2 Tbsp freshly grated Parmesan1 Tbsp raisins1 Tbsp sliced almondsOil and Vinegar Place lettuce in a bowl. Layer with the rest of the ingredients. Top with oil and vinegar to taste.
1 – 1/2 cups dripped yogurt (drip for at least 3 hours, several hours is best, drip longer if using non-fat yogurt.)2 – 4 Tbsp honey (sweeten to taste) 4 – 6 Tbsp orange juice1 tsp vanillaFresh fruit and nuts for topping (optional) Stir honey, vanilla and orange juice into […]
Since starting the Specific Carbohydrate Diet oven ten years ago I have done quite a bit a traveling. I have vacationed in New York City, driven through the Southwest twice, gone hiking, survived a six day business trip, and gone on several weekend getaways.Sometimes getting something to eat can be […]
Thanks to everyone who voted! The overwhelming winner in this poll is that it is hard to travel on the diet. In second place was that it’s hard to find food on the go, such as at sport events. These two things definitely go together. I have done quite a […]
As many SCD followers know tuna can become an important part of the diet. It adds some convenience for travel and lunches. That being said not all tuna is SCD friendly. The brands you grew up with like Bumble Bee and Chicken of the Sea have broth containing soy in […]
This one is pretty easy. For two sandwiches: 2 Parmesan Rolls 1 Can SCD Safe Tuna (no broth, no soy)4 Slices of your favorite cheeseSalt and Pepper to Taste Butter for rolls Here comes a choice: 1 Tbsp SCD mayo or 1 or 2 tsp Olive Oil 1/2 to 1 […]
Thank you to everyone who responded to the previous poll about what is most difficult. The two biggest responses were that the diet is too restrictive and it’s hard to figure out what to eat. The next most popular choice was that the diet is too expensive. The next poll […]
I rarely use dry curd cottage cheese because it is hard to find. The only place I find it is at Whole Foods. There is not a Whole Foods all that close to me (next year there will be one a little closer finally), I don’t get to do much […]
I have been trying to get more creative with my smoothies. My standard has been to just use the frozen berry mix (look out for the ones that have crystalized sugar!) a banana, some yogurt, at Costco that has honeydew in it so I thought I would give it a […]
Yesterday I posted a poll on the sidebar about people’s experience with the diet. I am doing a little research to see what other people’s experiences are on the diet. This not scientific, but just a fun way to share some basic information. I will be using the information I […]