Here’s to a healthy and happy 2011!
Author: Sherry Lipp
Holiday Treats
http://scdforlife.blogspot.com/2010/10/scd-recipe-pumpkin-cake.htmlI made a few treats for the holidays. I made Pumpkin Cupcakes, Jelly Cupcakes, and beyond SCD peanut butter cups. I used my Pumpkin Cake recipe. I used peanut flour again, but a little less – 2 cups peanut flour became 3 cups when I sifted it. It came out […]
SCD Recipe: Black and White Turkey Chili
I really should probably call my chili soup, because there is no chili powder or peppers in it. I can’t tolerate anything spicy, but if you can feel free to add a little spice to your chili. This chili is super simple and only has a few ingredients. 1 1/2 […]
SCD Recipe: Creamy Mashed Cauliflower and Cheese Bake
1 cauliflower1 egg 3/4 cup broth – water will work too, but you might need some extra seasoning1/2 cup shredded cheese2 Tbsp buttersalt and pepper to taste Preheat oven to 350 degrees. Wash and chop cauliflower into pieces. Boil for about 10 minutes until cauliflower is soft but not mushy. […]
Inflammatory and Anti-Inflammatory Foods
I have been 100% SCDing for a couple of weeks. I have been sticking with basics like baked chicken, squash, and vegetables. It has been nice getting back to basics, but I haven’t made any new recipes lately. I do plan to since the holidays are coming up. That is […]
SCD Recipe: Cheddar Biscuits
These may be one of my favorite baked goods I have made. 2 1/2 cups almond flour 1 rounded tsp baking soda1/2 tsp salt1/4 tsp pepper1/4 – 1/2 cup shredded or cubed sharp cheddar cheese2 eggs1/4 cup honey 1/4 cup softened butter1 tsp lemon juice Preheat oven to 350 degrees.Sift […]
Eat Your Broccoli
This report is from last August, but I just discovered it recently. Broccoli, Plantains May Stop Crohn’s Disease Relapse From WebMD August 25th 2010 The article says the fibers from broccoli and plantains may “block a key stage in the development of Crohn’s disease.” The study also tested apples and […]
SCD Recipe: Bacon, Vegetable & Cheese Egg Bake
I keep frozen peppers and chopped onions in my freezer all the time. I find them very convenient for my egg recipes. So I am basing the measurements on the frozen, but of course fresh can be used. 5 slices of no-nitrate bacon1/2 cup sliced bell peppers1/4 cup chopped onions1 […]
Happy Thanksgiving!
I just wanted to wish everyone a happy and healthy Thanksgiving this year. My family is going out to eat this year, so I am not making any SCD dishes for today. I might make myself a pumpkin pie over the weekend since I won’t be able to have dessert […]
SCD Recipe: Mexican Stuffed Peppers
This was something I came up with based on what I had in the refrigerator. It is very easy to prepare. 4 of your favorite type of bell peppes (I like red, yellow, and orange)1 – 1/2 lbs ground meat (I used turkey)1 egg 1 cup grated sharp cheddar cheese1/2 […]