I have been trying to get more creative with my smoothies. My standard has been to just use the frozen berry mix (look out for the ones that have crystalized sugar!) a banana, some yogurt, at Costco that has honeydew in it so I thought I would give it a try. Even though I used the mix I will try to break it down to the fruit mix it came out to.
1 cup frozen peaches
1/2 cup frozen honeydew
1/2 cup frozen strawberries
1 small ripe banana
1 cup of yogurt
1/2 cup orange juice
1 Tbsp honey (optional)
Put all ingredients in the blender and puree until smooth.
Founder at Happy Gut For Life
Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.
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