1 cauliflower1 egg 3/4 cup broth – water will work too, but you might need some extra seasoning1/2 cup shredded cheese2 Tbsp buttersalt and pepper to taste Preheat oven to 350 degrees. Wash and chop cauliflower into pieces. Boil for about 10 minutes until cauliflower is soft but not mushy. […]
I have been 100% SCDing for a couple of weeks. I have been sticking with basics like baked chicken, squash, and vegetables. It has been nice getting back to basics, but I haven’t made any new recipes lately. I do plan to since the holidays are coming up. That is […]
These may be one of my favorite baked goods I have made. 2 1/2 cups almond flour 1 rounded tsp baking soda1/2 tsp salt1/4 tsp pepper1/4 – 1/2 cup shredded or cubed sharp cheddar cheese2 eggs1/4 cup honey 1/4 cup softened butter1 tsp lemon juice Preheat oven to 350 degrees.Sift […]
This report is from last August, but I just discovered it recently. Broccoli, Plantains May Stop Crohn’s Disease Relapse From WebMD August 25th 2010 The article says the fibers from broccoli and plantains may “block a key stage in the development of Crohn’s disease.” The study also tested apples and […]
I keep frozen peppers and chopped onions in my freezer all the time. I find them very convenient for my egg recipes. So I am basing the measurements on the frozen, but of course fresh can be used. 5 slices of no-nitrate bacon1/2 cup sliced bell peppers1/4 cup chopped onions1 […]
I just wanted to wish everyone a happy and healthy Thanksgiving this year. My family is going out to eat this year, so I am not making any SCD dishes for today. I might make myself a pumpkin pie over the weekend since I won’t be able to have dessert […]
This was something I came up with based on what I had in the refrigerator. It is very easy to prepare. 4 of your favorite type of bell peppes (I like red, yellow, and orange)1 – 1/2 lbs ground meat (I used turkey)1 egg 1 cup grated sharp cheddar cheese1/2 […]
I’m very happy to say I was interviewed for the SCD Lifestyle website. I think SCD Lifestyle is a great resource for SCD, and I am honored to be spotlighted on their site. Check it out here. I really like sharing my experiences with people. I hope my experiences can […]
It’s been ten years, but I still don’t really like explaining the diet to people. I have my shortcuts, like “I have food sensitivities” or “I can’t eat bread or sugar,” but sometimes people just don’t understand. Sometimes people start asking questions, why can’t I eat that, or “what happens […]
This was not only my first time making squash soup, but my first time eating it too! For whatever reason I had never tried it before. I thought this soup was really good. The texture was very soothing and the mixture of squash apple and onion came out just right […]