Thank you to everyone who responded to the previous poll about what is most difficult. The two biggest responses were that the diet is too restrictive and it’s hard to figure out what to eat. The next most popular choice was that the diet is too expensive.
The next poll expands on the same theme. I have added a couple choices that were suggested by readers and a couple that I thought of while planning my meals.
Please feel free to leave additional comments and suggestions below and check out the new poll at the top of the sidebar.
Founder at Happy Gut For Life
Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.
Latest posts by Sherry Lipp (see all)
- SCD Carrot Cake Bars with Yogurt Cream Cheese Frosting - March 29, 2026
- SCD “Oreo-Style” Vanilla Sandwich Cookies - November 17, 2025
- Grain-Free Red Lentil Bread: Ancient Nutrition Meets Modern Gut Health - November 5, 2025
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