I don’t buy rhubarb often, but every once in a while I love making a rhubarb dessert. My grandparents used to grow both rhubarb and strawberries in their garden, and in the summer there was always plenty of both. When I was very young the flavor felt too strong for […]
One of my favorite things is discovering a recipe that fits perfectly into the way I eat but doesn’t feel like “diet food” at all. You know what I mean: no sad substitutions, no missing the real thing, just genuinely delicious food that happens to work for you. Pizza beans […]
These grain-free SCD carrot cake bars are honey-sweetened, pecan-studded, and topped with a creamy yogurt frosting. Perfect for spring and Easter baking.
These SCD “Oreo-style” vanilla sandwich cookies are crisp, creamy, grain-free, gluten-free, and sweetened only with honey. A nostalgic treat made with real food ingredients.
These SCD-friendly pistachio-date thumbprint cookies are inspired by the ancient Mersu recipe. A grain-free, gut-healing cookie made with almond flour, honey, and dates.
Creamy, tangy, gut-friendly raspberry frozen yogurt made with SCD yogurt, honey, and a Ninja Creami. Probiotic-rich & refined sugar-free!
This grain-free, GAPS-friendly chocolate zucchini cake is adapted from my grandma’s recipe using almond flour, honey, and gut-healing ingredients. Includes full recipe, tips, and how-to video.
Quick and easy no-bake peanut butter bars made with simple, SCD-legal ingredients. Gluten-free, grain-free, and sweetened with honey. A satisfying snack for gut health.
A nourishing stuffed spaghetti squash recipe filled with sautéed chicken, heirloom tomatoes, garlic, and kale. Grain-free, SCD-friendly, and topped with Parmesan and fresh basil for a comforting, gut-healing meal.
A No-Cook, Healthy Dessert with Probiotics & Healthy Fats Looking for a creamy, decadent pudding without eggs, cornstarch, or refined sugar? This Probiotic Avocado Mint Pudding is the perfect guilt-free treat! Packed with healthy fats, natural probiotics, and naturally sweetened with honey, this pudding is not only delicious but also […]