Thanks to everyone who voted! The overwhelming winner in this poll is that it is hard to travel on the diet. In second place was that it’s hard to find food on the go, such as at sport events. These two things definitely go together. I have done quite a […]
Author: Sherry Lipp
Let’s Talk Tuna
As many SCD followers know tuna can become an important part of the diet. It adds some convenience for travel and lunches. That being said not all tuna is SCD friendly. The brands you grew up with like Bumble Bee and Chicken of the Sea have broth containing soy in […]
SCD Recipe: Tuna Melt
This one is pretty easy. For two sandwiches: 2 Parmesan Rolls 1 Can SCD Safe Tuna (no broth, no soy)4 Slices of your favorite cheeseSalt and Pepper to Taste Butter for rolls Here comes a choice: 1 Tbsp SCD mayo or 1 or 2 tsp Olive Oil 1/2 to 1 […]
New Poll: What Do You Find Most Inconvenient
Thank you to everyone who responded to the previous poll about what is most difficult. The two biggest responses were that the diet is too restrictive and it’s hard to figure out what to eat. The next most popular choice was that the diet is too expensive. The next poll […]
SCD Recipe: Parmesan Rolls and Crackers
I rarely use dry curd cottage cheese because it is hard to find. The only place I find it is at Whole Foods. There is not a Whole Foods all that close to me (next year there will be one a little closer finally), I don’t get to do much […]
SCD Recipe: Peach Honeydew Smoothie
I have been trying to get more creative with my smoothies. My standard has been to just use the frozen berry mix (look out for the ones that have crystalized sugar!) a banana, some yogurt, at Costco that has honeydew in it so I thought I would give it a […]
Doing Some Diet Research
Yesterday I posted a poll on the sidebar about people’s experience with the diet. I am doing a little research to see what other people’s experiences are on the diet. This not scientific, but just a fun way to share some basic information. I will be using the information I […]
SCD Recipe: Poached Pear and Cheese Tart
Toppings: 1 pear1/4 cup gorganzola2 Tbsp parmesan 1 tsp cinnamon 1/4 tsp cloves1/4 tsp ginger1 tsp honey1 cup water1 tsp olive oil Crust: 1/2 cup almond flour 1 egg1 tsp salt1/2 tsp dried basil Preheat oven to 325 degrees. Line a baking sheet with parchment paper. Mix ingredients for crust […]
A Weeks Worth of Dinners
Sunday Hawaiian Pizza Green Salad Monday Lettuce Wrapped Cheeseburgers Sweet Potato Hash Browns (beyond SCD) Tuesday Vegetable and Turkey Bacon QuicheAsian Pear Salad Wednesday Chicken and Shrimp SkewersSteamed Broccoli Thursday Salad with Grilled Chicken Friday Grilled Chicken Roasted Vegetables – Zucchini, Red Peppers, Onions Saturday Subway Veggie Salad (lettuce, spinach, […]
SCD Recipe: Crunchy Fish Sticks
1 lb cod fillets (for 12 or so fish sticks)1 cup almond flour1 egg1 tsp salt1/2 tsp pepper1/4 tsp dry mustardOlive oil for frying – 4 tablespoons or so Wash fish and pat dry. Slice fillets into one inch wide slices. Beat egg in bowl. In a separate bowl mix […]