SCD Recipe: Tuna Melt

This one is pretty easy.

For two sandwiches:

2 Parmesan Rolls
1 Can SCD Safe Tuna (no broth, no soy)
4 Slices of your favorite cheese
Salt and Pepper to Taste
Butter for rolls

Here comes a choice:

1 Tbsp SCD mayo

or

1 or 2 tsp Olive Oil
1/2 to 1 tsp vinegar

I don’t really like mayonnaise, so I just use a little oil and vinegar mix to wet down the tuna a little. I don’t really measure it, I just drizzle a little olive oil until it seems like the right amount and then add a splash of vinegar.

Slice rolls in half and toast in a toaster oven – just use your favorite toast setting. Butter when done.

Preheat toaster oven to 350 degrees when the rolls are done toasting.

Mix all the other ingredients, besides cheese, in a bowl.

Line a baking sheet with parchment paper. Lay the rolls on the baking sheet. Top with the tuna and cheese.

Bake for 5 – 10 minutes until the cheese is melted.

• Author
• Recent Posts

Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.

Latest posts by Sherry Lipp (see all)

• Does Heating Honey Make It Toxic? The Truth About Warm Honey and Health - March 12, 2025
• Probiotic Avocado Mint Pudding (With a Chocolate Variation!) - March 2, 2025
• No-Bake Pistachio Date Cookies with Vanilla Cashew Butter Coating - February 6, 2025