1 – 1/2 cups dripped yogurt (drip for at least 3 hours, several hours is best, drip longer if using non-fat yogurt.)
2 – 4 Tbsp honey (sweeten to taste)
4 – 6 Tbsp orange juice
1 tsp vanilla
Fresh fruit and nuts for topping (optional)
Stir honey, vanilla and orange juice into the dripped yogurt. Use enough orange juice to think the yogurt just a little and give it an orange taste. Place the yogurt into a small ceramic or glass container, cover and freeze for a few hours. Stir at least once during the freezing process.
Top with fruit and nuts if desired.
Note – this also tastes pretty good without freezing if you just want some flavored yogurt.
Founder at Happy Gut For Life
Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.
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