Author: Sherry Lipp

SCD Recipe: Peppermint Frozen Yogurt

4 cups dripped yogurt (I used yogurt made with whole milk – I strained it for about six hours)3/4 cups honey 1 tsp peppermint extract Whisk all ingredients together until creamy. Pour into ice cream maker container. Chill in refrigerator for about an hour. Churn yogurt according to manufacturer directions. […]

SCD Recipe: Mexican Casserole

I used to make this with tortillas or flat breads. I had never thought of trying it without, but I was really wanting it, so I decided to give it a try. I thought it was fine without the tortillas. 1 – 1 1/2 lbs ground turkey1 1/2 cups cooked […]

Foods I Never Ate Before SCD

I was just thinking about all the things I eat on a regular basis that I never had before the Specific Carbohydrate Diet. There are so many foods I either never thought of eating or I thought I didn’t like. I added them to my diet since they were legal […]

My favorite SCD Kitchen Gadgets

This yogurt strainer is so easy to use. I find it much easier to clean than the little bag that came with my yogurt maker. I also find that it works better than a regular strainer. This oil and vinegar cruet comes in handy and looks nice. This Misto sprayer […]

SCD Recipe: Orange Strawberry Whip

I made up this recipe as I went, hopefully I can remember exactly what I did.  3 1/4 cups orange juice1/2 cup cold water1/4 cup + 2 Tbsp honey2 envelopes unflavored gelatin1 cup dripped yogurt1 tsp vanilla1/2 cup sliced strawberries In a saucepan sprinkle gelatin over the half cup of […]

SCD and Sticking to Food Restrictions

Going back to my very first SCD Poll about what people found was most difficult about the diet, the most popular responses were that the diet was too restrictive and it was hard to figure out what to eat. There was a time when I thought the same thing. I […]

SCD Recipe: Lime and Coconut Banana Bread

I have started a regular grain and sugar free cooking column for the online magazine Blogcritics. This is the first article I published for that column. Article first published as Gluten Free Lime and Coconut Banana Bread on Blogcritics. I have a delicious gluten-free banana bread recipe that will blow […]

SCD Time Saving Tips

One of the popular themes in my recent SCD polls was that preparing food for the diet is time consuming. There is no argument from me there. However, over the years I have developed some time saving strategies. I work full time and I have a fairly long commute in […]

SCD Recipe: Fresh Tomato Basil Marinara

This takes a little work, but it’s well worth it. This recipe gave us enough sauce for two servings at dinner and one serving for lunch the next day. You could maybe stretch it out to four total servings depending on how much sauce you like. I used: 8 on […]