I came up with this recipe for Whole Foods Kid-Friendly Cherry Recipe Contest. The rules are that you must use at least a half-cup of fresh red cherries plus two other fresh fruits or vegetables in a kid-friendly recipe that has less than seven ingredients. Cherries are one of my […]
When I was growing up we used to make ice cream on Independence Day. This year I decided to resurrect the tradition. Since I can’t have ice cream, I decided to go for a higher fat frozen yogurt than I have made in the past. Usually I use 2% milk, […]
2 lbs Red Snapper 1/4 cup freshly squeezed lemon juice 1 clove garlic – minced salt and pepper to taste 1/2 tbsp dried parsley 1/2 tbsp dried basil Wash and pat dry fish. Line a baking dish with parchment paper. Rub a little olive oil on the parchment paper. Place […]
This recipe is super easy to make and has a real alfredo sauce taste. I was using it as a side dish so I just made a small batch – three or maybe four small servings. 1 small to medium spaghetti squash 1/2 cup dripped yogurt1/2 cup grated Parmesan cheese […]
20 Medjool dates 1 cup chopped nuts (mixture of walnuts, pecans, hazel nuts, almonds, brazil) ½ cup shredded coconut (optional) Pit dates.You don’t have to chop them. I do not have a food processor, but you could use one for this. I used my stand up mixer with the flat […]
2 boneless skinless chicken breasts1 – 2 cups apple cider1 tbsp olive oil 2 tbsp dried basil1 tsp salt 1/2 tsp pepper1/4 tsp dried garlic Combine cider, oil, basil, salt, pepper, and garlic in a bowl or zip-lock freezer bag. Place chicken breasts in liquid and make sure it is […]
It might not seem anything on The Food Network would have anything to do with SCD. I’ve even seen some other SCD followers say watching The Food Network is like torture. It’s true that it can be torture but it can also be a useful tool. Learning to cook well […]
I’ve written a lot about on-SCD foods I’ve added back into my diet, but there is a flip side – SCD legal foods I can’t tolerate. I know I’m not alone in this. I’ve read other blogs where people can’t eat any dairy including the legal cheeses and yogurt, nuts, […]
1 cooked boneless skinless chicken breast 1 1/2 cups cooked navy beans4 – 5 strips turkey bacon (uncured) chopped1/2 cup chopped onion (I always use frozen chopped onions) 2 stalks celery2 carrots4 cups vegetable stock1 tsp salt1 tsp pepper1/4 tsp turmeric1/2 tsp dried basil1 tbsp olive oil In large pot […]
Ever since starting SCD I’ve felt like I’ve eaten a lot more meat than I used to. Lately I’ve been trying to make a few vegetarian meals because I liking skipping meat every once in a while. I also like to buy free range chicken and grass fed beef, which […]