I had a lot of cherries that I wanted to use before they went bad. I decided to try added them to scones, and it turned out good. I used olive oil in this recipe. Usually I use butter in baked goods, and you can substitute, but I’m trying to […]
Author: Sherry Lipp
SCD Recipe: Cheese and Chicken Spaghetti Squash
One thing about this recipe is that the amount of yogurt and cheese used will vary depending on the size of the spaghetti squash. I decided to make this because I was wanting something like macaroni and cheese. Then I decided to turn it into a one dish meal. It […]
SCD Recipe: Cherry Peach Boats
I came up with this recipe for Whole Foods Kid-Friendly Cherry Recipe Contest. The rules are that you must use at least a half-cup of fresh red cherries plus two other fresh fruits or vegetables in a kid-friendly recipe that has less than seven ingredients. Cherries are one of my […]
SCD Recipe: Banana Walnut Frozen Yogurt
When I was growing up we used to make ice cream on Independence Day. This year I decided to resurrect the tradition. Since I can’t have ice cream, I decided to go for a higher fat frozen yogurt than I have made in the past. Usually I use 2% milk, […]
SCD Recipe: Baked Red Snapper
2 lbs Red Snapper 1/4 cup freshly squeezed lemon juice 1 clove garlic – minced salt and pepper to taste 1/2 tbsp dried parsley 1/2 tbsp dried basil Wash and pat dry fish. Line a baking dish with parchment paper. Rub a little olive oil on the parchment paper. Place […]
SCD Recipe: Spaghetti Squash Alfredo
This recipe is super easy to make and has a real alfredo sauce taste. I was using it as a side dish so I just made a small batch – three or maybe four small servings. 1 small to medium spaghetti squash 1/2 cup dripped yogurt1/2 cup grated Parmesan cheese […]
SCD Recipe: Date MIxed Nut Balls
20 Medjool dates 1 cup chopped nuts (mixture of walnuts, pecans, hazel nuts, almonds, brazil) ½ cup shredded coconut (optional) Pit dates.You don’t have to chop them. I do not have a food processor, but you could use one for this. I used my stand up mixer with the flat […]
SCD Recipe: Apple Basil Chicken
2 boneless skinless chicken breasts1 – 2 cups apple cider1 tbsp olive oil 2 tbsp dried basil1 tsp salt 1/2 tsp pepper1/4 tsp dried garlic Combine cider, oil, basil, salt, pepper, and garlic in a bowl or zip-lock freezer bag. Place chicken breasts in liquid and make sure it is […]
The Food Network and SCD
It might not seem anything on The Food Network would have anything to do with SCD. I’ve even seen some other SCD followers say watching The Food Network is like torture. It’s true that it can be torture but it can also be a useful tool. Learning to cook well […]
SCD Legal Foods I Can’t Eat
I’ve written a lot about on-SCD foods I’ve added back into my diet, but there is a flip side – SCD legal foods I can’t tolerate. I know I’m not alone in this. I’ve read other blogs where people can’t eat any dairy including the legal cheeses and yogurt, nuts, […]