Almond flour is a staple of the Specific Carbohydrate Diet. I have been using it for ten years, basically since I started the diet. It takes some getting used to. The baked goods do not have the same texture or taste as their flour counterparts, but they can be a […]
Author: Sherry Lipp
Favorite Snacks and Drinks
As anyone following SCD knows, making all of our own snacks, meals, baked goods and beverages can be very time consuming and inconvenient. It’s always so nice to find ready-made items in the store that fit the diet. Here are a few of my favorites (these are all SCD legal): […]
Following the Diet and Making Exceptions
For the first year I followed the diet according to the Breaking the Vicious Cycle book. After the first year I was feeling fine so I decided to make a few exceptions. This is a decision not to be taken lightly. I figured since I was doing so well, and […]
Introduction
In October of 2000 I began the Specific Carbohydrate Diet. The year before I had had surgery for Crohn’s and my desire was to remain symptom free. I am happy to say that ten years later I am still symptom and medication free. In the ten years since starting the […]