As I’ve written about before there are some SCD foods I eat. Making the decision to eat foods off the diet is not easy. It’s hard to know when to do it or what to eat. Everyone is different, so what works for me may not work for someone else. […]
Author: Sherry Lipp
SCD Recipe: Date Shake
I saw this on a menu a while back, but I couldn’t have it. So I decided to try my own. 10 dates 1 cup yogurt1 banana 1 tbsp peanut butter1 tsp vanilla1 tbsp honey1 cup crushed ice I soaked my dates for a couple hours before using. I’m not […]
SCD Recipe: Pumpkin Custard
1 1/2 cups cooked pumpkin1 cup dry curd cottage cheese4 eggs1 tsp vanilla1/4 cup honey1/2 tsp cinnamon1/4 tsp cloves1/4 ground ginger1/4 nutmeg Preheat oven to 350 degrees. Combine all ingredients in blender and blend until smooth. I like to blend the dry curd with the eggs first to get it […]
SCD Recipe: Stuiffed Chicken Breast
2 boneless skinless chicken breasts2 strips bacon (I used uncured turkey bacon)1/4 cup spinach (if frozen – thaw it) 1/4 cup shredded parmesan cheesesalt and pepper Preheat oven oven 425 degrees. Chop bacon and cook it until crispy. If using pork bacon, drain it on paper towels. Cut about a […]
SCD Recipe: Pumpkin Walnut Muffins
2 1/2 cups almond flour1/2 tsp baking soda1/2 tsp salt1/2 tsp cinnamon1/2 tsp nutmeg1/4 tsp cloves1/4 tsp ginger3 eggs1 tsp vanilla 1/2 cup honey1/2 tsp lemon juice1 cup fresh cooked pumpkin1/2 cup chopped walnuts For this recipe I had some pumpkin that I had roasted the day before. Preheat oven […]
SCD Recipe: Olive Oil Biscuits
This is just a basic biscuit recipe using olive oil instead of butter. These go good with soup! 2 1/2 cups almond flour1/2 tsp sea salt1/2 tsp baking soda1/2 tsp vinegar (I used apple cider vinegar)1/4 cup olive oil2 tbsp honey2 eggs Preheat oven to 350 degrees. Line baking sheet […]
SCD Recipe: Low-fat Banana Peanut Butter Chunk Frozen Yogurt
So my last recipe was for Banana Peanut Butter Breakfast Muffins, now I am moving on to Banana Peanut Butter Frozen Yogurt. I usually have both bananas and peanut butter on hand, so that makes it handy for recipes. It’s also really cheap to buy the “red-band” almost too ripe […]
SCD Recipe: Banana Peanut Butter Breakfast Muffins
My usual breakfast is a Lara Bar and some fruit. I decided that I needed a little bit of a change, and those Lara Bars can get expensive, though I usually can find them on sale somewhere. To make these feel a little more breakfast like I used half the […]
Book Review: Joyful Cooking by Joy Feldman
I recently reviewed this book for the online site I write for. This review was originally published on BlogCritics.org as Book Reivew: Joyful Cooking: In the Pursuit of Good Health by Joy Feldman. Joyful Cooking: In Pursuit of Good Heath by Joy Feldman attempts to guide its readers to a […]
SCD Recipe: Vanilla Berry Cake
I used the vanilla cupcake recipe from my Peanut Butter Surprise Cupcakes for this. 1/2 cup coconut flour 1/4 tsp baking soda1/2 tsp sea salt4 eggs1/2 cup honey1/3 cup softened butter1 tbsp pure vanilla extract1 cup berries – strawberries, blueberries, blackberries, raspberries Preheat oven to 350 degrees. Line a 9″ […]