I had a lot of yogurt left, and since I will be gone for a week, I wanted to get it used up. So I decided to strain it and make some frozen yogurt. So, I was able to use it all, and I have something good when I come […]
Author: Sherry Lipp
Preparing for Trip
Stocking Up Tomorrow I am leaving for a week long business trip to Germany. I not sure exactly where I will be eating while I am there. I know the hotel I am staying in has a restaurant, but they do not have a menu posted online. I know there […]
SCD Recipe: Baked Parmesan Fish Sticks
2 cod fillets3/4 almond flour1/2 cup grated Parmesan1 tsp salt1 tsp freshly ground pepper2 eggsOlive oil Preheat oven to 500 degrees. Line baking sheet with parchment paper. Spray with olive oil. Slice cod into half inch strips. Beat eggs in a small. bowl. Combine flour, cheese, salt and pepper in […]
More on WebMD’s Review of Specific Carbohydrate Diet
Yesterday I posted my thoughts on a review of SCD from the WebMD website. Today I received a message from a reader that was so good I had to share it. I was going to post it in the comments, but then decided it warranted it’s own blog post (and […]
SCD Review from WebMD
I’m not sure how old this review is, but I just came across it recently. It’s a review of the Specific Carbohydrate Diet from WebMD. Periodically I like to search what the medical community thinks of SCD. We all know there is not a lot of support from doctors about […]
Traveling Overseas
Happy leap day everyone! So, next month I will be traveling to Germany. This will be the first time I have traveled outside the U.S. or Canada since starting SCD. I am traveling for work, so I will not be in charge of where I am staying, my own transportation, […]
SCD Recipe: Blueberry Silver Dollar Pancakes
1 cup almond flour1/4 tsp baking soda1/4 tsp salt2 tbsp honey1 tsp vanilla1/2 tsp cinnamon 1 tbsp butter (melted)3 eggs1/4 cup water1/2 cup blueberries Mix all ingredients, except blueberries, in a large bow. Stir in blueberries. Heat large pan over medium heat. Melt a little butter into the pan. Pour […]
SCD Recipe: Apricot Chicken with Brie
2 boneless skinless chicken breasts1 cup apricot halves (fresh or frozen)2 slices uncured turkey bacon1/2 tsp minced garlic1/2 tsp lemon juice1 tbsp honey1/4 cup water 4 slices briesalt and pepper Preheat oven to 350 degrees. Place apricots in a saucepan with water, garlic, honey, and lemon juice. Bring to a […]
SCD Recipe: Spiced Cashew Butter Blondie Bites
No nut flour needed! 1 cup cashew butter (make sure it is SCD safe – no sugar!)1 egg1 very ripe medium banana1/4 cup honey1/2 tsp vanilla 1/2 tsp baking soda1/8 tsp salt 1/2 tsp cinnamon1/4 tsp cloves1/4 tsp nutmeg1/8 tsp ginger Preheat oven to 350 degrees. Line a mini-muffin pan […]
SCD Recipe: Turkey Meatloaf Cups
1 lb. ground turkey1 egg1/2 cup grated Parmesan cheese1/2 cup chopped onion2 tsp salt1 tsp pepper1/2 tsp dried garlic1 tbsp SCD legal yellow or Dijon mustard Cheese for topping (cheddar, jack, Parmesan) Preheat oven to 350 degrees. Combine all ingredients except topping cheese in a large bowl. Mix well. I […]