2 cod fillets3/4 almond flour1/2 cup grated Parmesan1 tsp salt1 tsp freshly ground pepper2 eggsOlive oil Preheat oven to 500 degrees. Line baking sheet with parchment paper. Spray with olive oil. Slice cod into half inch strips. Beat eggs in a small. bowl. Combine flour, cheese, salt and pepper in […]
Yesterday I posted my thoughts on a review of SCD from the WebMD website. Today I received a message from a reader that was so good I had to share it. I was going to post it in the comments, but then decided it warranted it’s own blog post (and […]
I’m not sure how old this review is, but I just came across it recently. It’s a review of the Specific Carbohydrate Diet from WebMD. Periodically I like to search what the medical community thinks of SCD. We all know there is not a lot of support from doctors about […]
Happy leap day everyone! So, next month I will be traveling to Germany. This will be the first time I have traveled outside the U.S. or Canada since starting SCD. I am traveling for work, so I will not be in charge of where I am staying, my own transportation, […]
1 cup almond flour1/4 tsp baking soda1/4 tsp salt2 tbsp honey1 tsp vanilla1/2 tsp cinnamon 1 tbsp butter (melted)3 eggs1/4 cup water1/2 cup blueberries Mix all ingredients, except blueberries, in a large bow. Stir in blueberries. Heat large pan over medium heat. Melt a little butter into the pan. Pour […]
2 boneless skinless chicken breasts1 cup apricot halves (fresh or frozen)2 slices uncured turkey bacon1/2 tsp minced garlic1/2 tsp lemon juice1 tbsp honey1/4 cup water 4 slices briesalt and pepper Preheat oven to 350 degrees. Place apricots in a saucepan with water, garlic, honey, and lemon juice. Bring to a […]
No nut flour needed! 1 cup cashew butter (make sure it is SCD safe – no sugar!)1 egg1 very ripe medium banana1/4 cup honey1/2 tsp vanilla 1/2 tsp baking soda1/8 tsp salt 1/2 tsp cinnamon1/4 tsp cloves1/4 tsp nutmeg1/8 tsp ginger Preheat oven to 350 degrees. Line a mini-muffin pan […]
1 lb. ground turkey1 egg1/2 cup grated Parmesan cheese1/2 cup chopped onion2 tsp salt1 tsp pepper1/2 tsp dried garlic1 tbsp SCD legal yellow or Dijon mustard Cheese for topping (cheddar, jack, Parmesan) Preheat oven to 350 degrees. Combine all ingredients except topping cheese in a large bowl. Mix well. I […]
I feel kind of weird calling this a recipe, but I made it the other day and wanted to share it. It’s pretty simple. I like to experiment with different flavors to add some variety to the diet. 1 1/2 cups black tea1/2 cup frozen mango1 tsp honey Place all […]
This is super simple. I always used to like to make baked ziti, so this is my substitute. 1 spaghetti squash3 cups Marinara sauce Parmesan cheese – freshly grated Normally I microwave my spaghetti squash, but it tastes so much better roasted, I decided to make sure I gave myself […]