Heidelberg Overall my trip to Germany went well. I felt fine the whole time, which was the most important thing to me. I didn’t always have satisfying meals, but it was only a few days, so it was fine. My little kitchen in my hotel room I went to one […]
SCD recipe for Hamburger Patties in Sauce. Gluten-free, grain-free, and sugar-free recipe for Paleo and Specific Carbohydrate Diet.
Hello everyone. I’ve been in Germany for four days. The food situation is going ok. I did not have a refrigerator in my room at the hotel, which was disappointing. The next day I was complaining to one of my co-workers that my drinks are always warm – there is […]
I had a lot of yogurt left, and since I will be gone for a week, I wanted to get it used up. So I decided to strain it and make some frozen yogurt. So, I was able to use it all, and I have something good when I come […]
Stocking Up Tomorrow I am leaving for a week long business trip to Germany. I not sure exactly where I will be eating while I am there. I know the hotel I am staying in has a restaurant, but they do not have a menu posted online. I know there […]
2 cod fillets3/4 almond flour1/2 cup grated Parmesan1 tsp salt1 tsp freshly ground pepper2 eggsOlive oil Preheat oven to 500 degrees. Line baking sheet with parchment paper. Spray with olive oil. Slice cod into half inch strips. Beat eggs in a small. bowl. Combine flour, cheese, salt and pepper in […]
Yesterday I posted my thoughts on a review of SCD from the WebMD website. Today I received a message from a reader that was so good I had to share it. I was going to post it in the comments, but then decided it warranted it’s own blog post (and […]
I’m not sure how old this review is, but I just came across it recently. It’s a review of the Specific Carbohydrate Diet from WebMD. Periodically I like to search what the medical community thinks of SCD. We all know there is not a lot of support from doctors about […]
Happy leap day everyone! So, next month I will be traveling to Germany. This will be the first time I have traveled outside the U.S. or Canada since starting SCD. I am traveling for work, so I will not be in charge of where I am staying, my own transportation, […]
1 cup almond flour1/4 tsp baking soda1/4 tsp salt2 tbsp honey1 tsp vanilla1/2 tsp cinnamon 1 tbsp butter (melted)3 eggs1/4 cup water1/2 cup blueberries Mix all ingredients, except blueberries, in a large bow. Stir in blueberries. Heat large pan over medium heat. Melt a little butter into the pan. Pour […]