Author: Sherry Lipp

SCD Recipe: Mango Tea Cooler

I feel kind of weird calling this a recipe, but I made it the other day and wanted to share it. It’s pretty simple. I like to experiment with different flavors to add some variety to the diet. 1 1/2 cups black tea1/2 cup frozen mango1 tsp honey Place all […]

SCD Recipe: Italian Spaghetti Sqash Bake

This is super simple. I always used to like to make baked ziti, so this is my substitute. 1 spaghetti squash3 cups Marinara sauce Parmesan cheese – freshly grated Normally I microwave my spaghetti squash, but it tastes so much better roasted, I decided to make sure I gave myself […]

SCD Recipe: Crepes With Berry Filling

Crepes: 1/4 cup plus two tbsp of almond flour5 eggs2 tbsp water1 tsp vanilla1 tbsp honey1/8 tsp salt1/2 tsp cinnamon butter for frying Place all ingredients in a large mixing bowl. Beat on medium speed until they are well mixed.  Place batter in refrigerator for 15 – 30 minutes. Stir […]

Survived Business Trip on SCD Year Two

Last year I posted about my six day business trip to Anaheim. This year I went on the same trip, but one day shorter. It was the NAMM 2012 show in Anaheim, CA. This a huge and extremely busy trade show, that is not exactly conducive to IBD or SCD. […]

Frozen Banana Mousse

For Christmas I made yogurt from just whipping cream for the very first time. It whipped up much better than I expected. If you haven’t made it, it’s basically just yogurt made from whipping cream in the same way you would normally would make yogurt from milk.  Since it’s kind […]

Happy New Year!

I haven’t been home much the past week, so I haven’t done much cooking. In fact I haven’t done a complete grocery shopping trip since the weekend before Christmas. Nonetheless, I got through the entire holiday season with only a couple non-SCD “indulgences:” Potatoes, Zevia soda, chocolate sweetened with honey. […]

SCD Recipe: Peach Crisp

Filling: 2 lbs sliced peaches (I used frozen, but this is probably 4 – 5 large peaches) 1/2 cup honey 1 tsp cinnamon 1/2 tsp lemon juice 1 tbsp coconut flour Topping: 1 cup almond flour 1/4 cup honey 1/2 cup chopped pecans 1 tsp cinnamon 1/2 cup cold butter […]

SCD Recipe: Lemon Pecan Butter Cookies

These cookies have a subtle lemon flavor and are not too sweet. I don’t like an overwhelming honey flavor, so I usually opt for a little less sweet. 1/2 cup honey 1/2 cup butter (softened but not melted)2 eggs1 tbsp fresh lemon juice  2 1/4 cups almond flour1 tsp cinnamon1 […]