Author: Sherry Lipp

SCD Recipe: Peach Raspberry Muffins

2 1/2 cups blanched almond flour1/2 tsp baking soda1/2 tsp salt1 tsp cinnamon 1/4 cup butter softened1/4 cup honey1 tsp lemon juice2 eggs, beaten1 cup chopped peaches1/2 cup raspberries Preheat oven to 350 degrees. Line muffin pan with baking cups. Mix almond flour, baking soda, salt, and cinnamon in a […]

Trying New Foods: Some Do’s and Don’ts

Adding non-SCD foods back into your diet is one of the most asked about and confusing aspects of SCD. I’ve written about it before, but I it’s something that can’t be talked about too much. Some people will stay on the diet forever, some will go back to what they […]

Road Trip

So, I have not posted in a while because I was on vacation. We took a road trip down to Green River, Utah (from Seattle). Green River is about 50 miles from Moab, for those familiar with the area. We have stayed in Moab a few times, but this was […]

Giving Pinterest a Try

I did not make any new recipes this weekend. I usually try to make something new each week, but sometimes it doesn’t happen (sometimes it’s a failure, but we won’t talk about that). But I did do something this week…. I just started an SCD For Life Pinterest page. Actually […]

SCD Recipe: Peanut Butter Banana Cream Pie

Crust: 1/4 cup almond flour1/2 cup coconut flour1 tsp cinnamon1/4 tsp baking soda1/4 tsp salt1/4 cup softened butter1 egg1/4 cup honey Banana Filling for Pie: 2 tsp vanilla extract1/2 tsp unflavored gelatin1 cup plain yogurt1/4 cup honey5 large egg yolks2 very ripe bananas Peanut Butter Layer: 1/2 cup SCD peanut […]

Beyond SCD Recipe: Sweet Potato Puffs

Every once in a while I like to post a recipe of something that I’ve added back into my diet. As you can see from this recipe there is only one non-SCD ingredient. I think squash could also be used to make it completely SCD, but I haven’t tried that […]