Author: Sherry Lipp

My Interview with American Idol’s Casey Abrams

If you are not familiar with Casey Abrams – he was a contestant on season 10 (2011) of American Idol.Casey has ulcerative colitis. He dealt with some pretty severe symptoms while appearing on the show. Casey has been working with IBD Icons to raise money for IBD research. For every […]

SCD Recipe: Parmesan Flat Bread

This was supposed to be my crackers recipe. It didn’t get crispy, but it did make a pretty good flat bread, so I decided to post my recipe anyway. Ingredients: 1 cup dry curd cottage cheese2 eggs1/4 cup water 1 cup almond flour1 cup grated Parmesan cheese2 tsp salt Preheat […]

Vote for my Next Recipe Creation!

Last week I asked for suggestion of what kind of SCD recipes you would like to see. I received a lot of great suggestions! Now you get to choose the first one. The poll is on Facebook – New SCD Recipe Poll If you are not on Facebook you can […]

SCD Recipe: Strawberry Jam Scone Bars

You might be wondering why I am calling these scone bars, instead of just bars. It’s because the base uses my scone recipe and the texture is more crumbly than regular bars. I would have made them like regular scone, but I thought it would be easier to put the […]

SCD Recipe: Live Strawberry Pie

This was my first raw food recipe. It turned out really good! Crust: 1 1/4 cups chopped Medjool dates1 1/2 cups almond flour2 tbsp shredded coconut (no sugar) Filling: 1/4 cup chopped Medjool dates4 – 5 medium bananas (ripe)2 tbsp coconut butter (you could substitute almond butter as well)2 tbsp […]

SCD Recipe: Roasted Tomato Ketchup

Roasted Tomato Ketchup 5 Roma tomatoes1/4 cup chopped onion1 tbsp olive oil 1 clove garlic – minced1 tbsp honey1 tbsp apple cider vinegar1 tsp salt1/4 tsp pepper1/8 tsp turmeric1/8 tsp cinnamon Preheat oven to 300 degrees. Slice tomatoes in half. Place in glass baking dish. Drizzle with olive oil. Roast […]