Ingredients: 4 boneless skinless chicken breasts1 cup almond flour1 tbsp olive oil 2 eggs 1 cup orange juice1/2 cup apple cider vinegar1/2 cup SCD ketchup1/4 cup honey1 tsp salt Preparation: Cut chicken into 1 inch cubes Whisk eggs in a medium bowl Add almond flour to a separate medium bowl […]
Ingredients: 2 cups almond flour 1 tsp baking soda1/2 tsp salt1/4 tsp black pepper1 tsp apple cider or white wine vinegar1 cup dry curd cottage cheese3 eggs3 tbsp melted butter1 cup shredded cheese (mixture sharp, Parmesan, Provolone)1 tbsp dried cilantroextra shredded cheese for topping Preparation: Preheat oven to 375 degrees […]
Ingredients: 1.5 lbs ground meat (Shepherd’s Pie is traditionally made with lamb, but I don’t eat that. I used a combination of ground turkey and grass-fed ground beef)1 tbsp olive oil 1 cup chopped carrots (4 – 5 medium carrots)1 cup chopped onion (1 medium onion)3 stalks celery chopped1/2 cup […]
Lately I’ve been thinking of my early days of dealing with IBD at work. When my symptoms were raging, and I didn’t even know what was wrong with me, things were difficult. I could go to work one day and be okay, then be too sick the next and so […]
This recipe has a pumpkin pie taste with a little bit of a lighter texture. It’s easy to make, so it could be a good substitute for traditional pie. For the crust I used macadamia nut flour that I won in recipe contest from Cali Mac Nut Company. They don’t […]
Probably one of the most frequent questions I receive is what to have for lunch. Lunch can be challenging because we usually want something that is quick and easy, especially if we are trying to take something to have at work. Typically I have a basic salad – lettuce, cheese, […]
I don’t eat a lot of pork, but we happened to have some pork tenderloin. I like it best slow cooked so it is nice and tender. I have done it on the stove top, but you can’t really beat doing it in the slow cooker. Ingredients: One or two […]
I have been wanting to try out using cashews for a pudding type recipe for a while. They work pretty well! Ingredients: 1 cup cashews3 tbsp lemon juice1/3 cup coconut oil1/3 cup honey1 tsp vanilla2 very ripe small bananas or 1 medium Preparation: Soak cashews in 3 cups of water […]
So, I thought I was going to put up a new recipe today, but it didn’t turn out as good as I wanted. It was okay, but needs some revision before I can share it. It made think about my SCD cooking failures over the years. Baking of course is […]
This was my first attempt at making jam. I didn’t can it, I just used some freezer jars, and made a small batch. The jam turned out pretty good. It doesn’t quite have the same texture of regular jam, but it wasn’t a bad substitute. Ingredients: 4 cups whole strawberries1 […]