It doesn’t get much easier than this quick to prepare fruit tart. Ingredients: 1 1/2 cups almond flour1/4 tsp salt1/4 tsp baking soda2 tbsp honey1 tsp vanilla1/4 cup melted butter1/4 cup chopped walnuts2 cups berries and chopped fruit (whatever you like – I used strawberries, blueberries, raspberries, blackberries, and mango)1 […]
SCD Raw Banana Cream Pie. Gluten-free, grain-free, and sugar-free recipe for the Specific Carbohydrate Diet.
Ingredients: 1 cup shredded Parmesan cheese1/2 cup finely chopped kale2 tsp olive oil1/2 tsp salt Preparation: Preheat oven to 350 degrees Line a baking sheet with parchment paper Combine all ingredients in a large bowl Drop by spoonful onto the parchment paper Spread so they are as flat as you […]
Just a way to work a little bit of extra leafy greens into the meal. Ingredients: 1 lb ground chicken2 eggs1 cup finely shredded Parmesan cheese1 tsp salt1 tsp dried garlic (or 1 minced clove)1 tsp basil1/2 tsp pepper1/2 cup chopped fresh spinach Preparation: Preheat oven to 450 degrees Combine […]
If you’ve been missing hot cereal, you might find this satisfying. I wasn’t sure if it would turn out, but it tasted it pretty good and it was nice and creamy. Ingredients: 2/3 cup thick yogurt 2 tbsp almond butter1 tbsp honey1/2 cup shredded or flaked coconut (make sure no sugar […]
I made this last night and it turned out so good I thought I would share. I have always had a little trouble cooking a perfect steak, but last night I think I finally got the hang of it! I used a cast iron grill pan, but you could also […]
You can eat these cookies as is or you can make them into sandwich or thumbprints! Ingredients: 2 cups almond flour1/4 tsp salt1/2 tsp baking soda1/2 cup finely shredded coconut1 egg1/4 cup honey1 tbsp vanilla3 tbsp butter – melted Preparation: Combine dry ingredients in a large bowl. Add egg, honey, […]
I used a jumbo muffin pan for these. I didn’t add any butter or oil, which made them a little lighter than my usual muffins – which I liked a lot. Makes 8 Ingredients: 1 cup peanut butter (SCD – no sugar)1 cup almond flour1 tsp baking soda1/2 tsp salt2 […]
I have had a lot of requests for SCD vegetarian recipes. Making meat-free main dishes is something I have been looking into. I made this veggie chili over the weekend and I thought it turned out pretty good. Ingredients: 1 cup dry lentils1 cup dry beans – mixture (black, kidney, […]
I just wanted to thank everyone for all or your support over the past year. I love being able to share my SCD experiences and recipes with everyone! Here’s to a great 2013! I have gathered the most popular recipe for each month of the year – January Crepes With […]