Finding SCD safe canned coconut milk can be a challenge, but if it can be found, it makes great ice cream. SCD legal coconut milk shouldn’t contain any guar gum or carageenan. If you are going to make ice cream, you should get the full fat version, not the light. […]
For these stuffed peppers I was going for a kind of “Impossible Cheeseburger Pie” (if you ever had that, it was a staple of ours when I was growing up) taste and texture – in a pepper. These would be good with some homemade ketchup, but I forgot about making […]
This is a great summer dessert. You don’t have to grill it, but it gives it that extra something if you do! Ingredients:2 cups almond flour1/2 tsp baking soda1/4 tsp salt2 tbsp melted butter1/4 cup honey1 tbsp pure vanilla extract3 eggs1 cup frozen cherries that have been thawedadditional butter for […]
Just a quick post to announce my SCD dessert cookbook Don’t Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats is now available as an ebook exclusively at Amazon for Kindle! This is an easy way to check out the cookbook right on your Kindle – no wait for shipping! If […]
This past weekend I experimented with using coconut milk in a couple of recipes. I had finally found some that was SCD legal (no guar gum) – so I decided I wanted to try a couple of different things. I made one main dish and one dessert. This is the […]
This started out as a fruit compote, but after it was done I decided I wanted to do a little more with it. I wasn’t really sure what, but I found one envelope of plain gelatin in the cupboard, and I had a little bit of yogurt left in the […]
Today I am happy to announce that I have published a Specific Carbohydrate Diet dessert cookbook! Don’t Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats I have been working on this cookbook for about a year. It is completely self-written, self-edited, and self-published. This project has been a labor of […]
I used yogurt made with grass-fed milk, grass-fed butter, and pasture eggs for this recipe. Ingredients:2 cups yogurt made with one part whipping cream and one part half & half (if using lower fat yogurt, strain 4 cups for 24 hours)2 eggs1/2 cup honey2 tbsp + 1 tsp butter1/2 cup chopped […]
It doesn’t get much easier than this quick to prepare fruit tart. Ingredients: 1 1/2 cups almond flour1/4 tsp salt1/4 tsp baking soda2 tbsp honey1 tsp vanilla1/4 cup melted butter1/4 cup chopped walnuts2 cups berries and chopped fruit (whatever you like – I used strawberries, blueberries, raspberries, blackberries, and mango)1 […]
SCD Raw Banana Cream Pie. Gluten-free, grain-free, and sugar-free recipe for the Specific Carbohydrate Diet.