Author: Sherry Lipp

SCD Recipe: Italian Stuffed Pepper Rings

I’m a huge fan of stuffed peppers, but sometimes I feel like I get a ton of the meat filling and not a lot of pepper. Cutting the pepper into rings solves this problem. For SCD – these use tomato paste and I used Pomi tomatoes for the sauce – […]

Canned Tomatoes and the Specific Carbohydrate Diet

SCD and canned tomatoes – do they go together? The short answer is no, but not so fast…. Canned tomatoes are not allowed on SCD typically, but there are brands, like Pomi (pictured below) that have no additives, artificial flavors, or preservatives. The only ingredient is tomatoes. Pomi is not […]

SCD Recipe: Pumpkin Date Smoothie

If you’re craving pumpkin pie, but you don’t feel like baking (or having tons of leftovers), or if you have some left over pumpkin puree, this smoothie is perfect. It’s pumpkin pie flavor in a glass! The almond butter and dates give it a rich, full texture. I used yogurt […]