Welcome to another delicious SCD™ recipe that will make your taste buds sing while keeping your gut health in check. Today, we’re diving into the world of “Irresistible SCD Date Bark with Vanilla Cashew Butter Candy.” This treat went viral on TikTok as a healthy homemade candy bar sub. Those recipes typically use chocoate chips to make the topping so of course I had to come up with a non-chocolate SCD version. This plant-based, no-cook treat is perfect for those following the Specific Carbohydrate Diet (SCD), offering a sweet indulgence without compromising your diet. Let’s get started!
Why SCD Date Bark is a Game-Changer
The “Irresistible SCD Date Bark with Vanilla Cashew Butter Candy” is not just a mouthful to say; it’s a game-changer for anyone on the SCD diet. This recipe is packed with natural sweetness from Medjool dates and a creamy richness from peanut and cashew butter, making it a perfect guilt-free dessert. It’s entirely plant-based and requires no cooking, which means you can whip it up in no time and enjoy it whenever your sweet tooth calls.
The Benefits of SCD Date Bark
- Gut-Friendly: This recipe is SCD-approved, meaning it’s free from grains, gluten, and refined sugars, which are known to irritate the gut.
- Nutrient-Dense: Medjool dates are a fantastic source of fiber, vitamins, and minerals, while peanut and cashew butter provide healthy fats and protein.
- Easy to Make: No cooking is required, so it’s a quick and easy recipe to prepare whenever you need a healthy snack or dessert.
To create this delicious SCD date bark, gather the following ingredients:
- 10 Medjool Dates
- 1/2 cup peanut butter (room temperature)
- 2 tbsp dry roasted peanuts
- 1 tsp vanilla – divided
- 2 tsp honey – divided
- 1/4 cup cashew butter (room temperature)
- 2 tbsp coconut oil – softened
- 2 tbsp shredded coconut (optional)
Step-by-Step Instructions
Preparing the Dates
- Pit the Dates: Start by pitting the Medjool dates. Slice them in half and remove the seeds.
- Flatten the Dates: Once pitted, flatten the dates using your hands or a rolling pin to create a smooth, even layer.
Creating the Peanut Butter Layer
- Mix the Peanut Butter: In a bowl, combine the peanut butter with 1 tsp of honey and 1/2 tsp of vanilla. Mix until well combined.
- Spread the Mixture: Evenly spread the peanut butter mixture over the flattened dates.
- Add the Peanuts: Sprinkle the dry roasted peanuts over the peanut butter layer, pressing them in gently to ensure they stick.
Making the Vanilla Cashew Butter Candy
- Combine Ingredients: In a separate bowl, mix the cashew butter, softened coconut oil, 1 tsp honey, and 1/2 tsp vanilla until smooth.
- Spread Over Dates: Pour the cashew butter mixture over the peanut butter and date layers, spreading it evenly.
- Optional Topping: Sprinkle shredded coconut on top for added texture and flavor.
Final Touches
- Chill the Bark: Place the bark in the freezer for at least 30 minutes to set.
- Cut and Serve: Once set, cut the bark into bite-sized pieces and enjoy!
Enjoying Your Irresistible SCD Date Bark
This “Irresistible SCD Date Bark with Vanilla Cashew Butter Candy” is perfect for any time of day. Enjoy it as a quick snack, a delightful dessert, or a healthy treat to share with friends and family. Its rich, sweet flavors will satisfy your cravings while keeping your gut happy and healthy. Be sure to keep your date bark chilled. I store mine in the freezer.
Let me know!
Have you tried making SCD-friendly desserts before? What are your favorite no-cook treats? Share your experiences and tips in the comments below! We love hearing from our community and learning new ways to make our gut-friendly journey even more delicious.
Remember, taking care of your health doesn’t mean sacrificing flavor. With recipes like this, you can have the best of both worlds. Enjoy your “Irresistible SCD Date Bark with Vanilla Cashew Butter Candy” and keep nourishing your body with wholesome, delicious foods.
Love my SCD desseerts and treats? Check out my SCD Cookbook: Don’t Skip Dessert Volume 2.
Irresistible SCD Date Bark with Vanilla Cashew Butter Candy
Equipment
Ingredients
Date and Peanut Butter Layer
- 10 Medjool Dates
- ½ cup peanut butter (no sugar added)
- 2 tbsp dry roasted peanuts – chopped
- ½ tsp vanilla
- 1 tsp honey
Cashew Butter Candy Layer
- ¼ cup cashew butter (no sugar added)
- 2 tbsp coconut oil – softened
- ½ tsp vanilla
- 1 tsp honey
- 2 tbsp shedded unsweetened coconut (optional)
Instructions
Date and Peanut Butter Layer
- Slice dates on one side to remove the pit
- Line ebaking sheet with parchment paper
- Flatten dates, sliced side down on parchment paper
- Line dates up andpress together to make a rectangle on the sheet
- Add peanut butter, honey,and vanilla to small mixing bowl
- Stir until well combined
- Spread peanut mixture over dates
- Sprinkle chopped dry roasted peanuts over peanut butter
- Place in freezer while you prepare the cashew butter topping
Cashew Butter Candy Topping Layer
- Add cashew butter, softened coconut oil, honey, and vanilla to small mixing bowl
- Stri until well combined and smooth
- Pour cashew butter mixture over peanut butter layer
- Top with shredded coconut if using
- For best results, freeze for at leat 30 minutes before slicing
- Cut into squares
- Store in refrigerator or freezer
Video
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- Why the Medical Community Has Not Fully Embraced the SCD Diet as a Treatment for IBD - August 31, 2024
- Introducing Digestible Dialogues: Your New Go-To Podcast for Holistic Gut Health - August 25, 2024
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