A No-Cook, Healthy Dessert with Probiotics & Healthy Fats
Looking for a creamy, decadent pudding without eggs, cornstarch, or refined sugar? This Probiotic Avocado Mint Pudding is the perfect guilt-free treat! Packed with healthy fats, natural probiotics, and naturally sweetened with honey, this pudding is not only delicious but also nourishing for your gut.
For chocolate lovers, I’ve included an optional Chocolate Variation (not SCD Diet)—equally rich and velvety, with or without fresh mint. No stove, no hassle—just blend, chill, and enjoy!
Why You’ll Love This Healthy Avocado Pudding
✔️ No cooking required – Just blend and refrigerate!
✔️ Loaded with healthy fats – Avocados provide essential monounsaturated fats for brain and gut health.
✔️ Naturally probiotic – SCD 24-hour yogurt supports digestion and a balanced gut microbiome.
✔️ Refined sugar-free – Sweetened with honey for a gentle, gut-friendly treat.
✔️ Egg-free & starch-free – Unlike traditional puddings, this one requires no eggs, cornstarch, or artificial thickeners.
✔️ Versatile & customizable – Enjoy it as a mint pudding or a rich chocolate pudding.
🌱 Probiotic Avocado Mint Pudding (SCD-Friendly)
Ingredients:
- 2 ripe medium avocados
- 1 cup plain, SCD-compliant yogurt (24-hour fermented)
- 3 tbsp honey (adjust to taste)
- ¼ cup almond milk (or another SCD-legal nut milk)
- 1 tsp vanilla extract
- 1 tsp fresh lemon juice
- 2 tbsp fresh mint, finely chopped
Instructions:
1️⃣ Add all ingredients to a high-speed blender or food processor.
2️⃣ Blend until smooth and creamy, scraping down the sides as needed.
3️⃣ If the pudding is too thick, add a splash more almond milk—but avoid making it too runny.
4️⃣ Transfer to an airtight container and refrigerate for at least 2 hours to allow flavors to develop and the texture to firm up.
5️⃣ Serve chilled and enjoy!
🍫 Chocolate Variation (GAPS-Friendly, Not SCD)
For those who tolerate cocoa, this version is deep, rich, and mousse-like—perfect for any chocolate craving!
Additional Ingredient:
- ¼ cup unsweetened cocoa powder
- Optional: 2 tbsp fresh mint, finely chopped (for a chocolate-mint twist!)
Instructions:
Follow the same steps as the mint pudding, blending all ingredients together until smooth.
⭐ Prefer classic chocolate pudding? Skip the mint! The vanilla and cocoa powder create a rich, creamy chocolate flavor on their own.
🍯 Sweetness Adjustments
✔️ Lightly sweet pudding: 2 tbsp honey
✔️ Balanced sweetness: 3 tbsp honey
✔️ Kid-friendly & guest-approved: ¼ cup honey
🍽 Serving & Storage
🥄 Serving Ideas: Enjoy on its own or top with:
- Fresh berries 🍓
- Chopped nuts 🌰
- A drizzle of honey 🍯
🧊 Storage: Keep refrigerated in an airtight container for up to 3 days.
Why This Pudding is a Game-Changer
This easy, no-cook dessert proves that you don’t need processed ingredients or complicated techniques to create something truly indulgent. Whether you prefer the refreshing mint version or the rich chocolate variation, you’ll be treating your body to gut-loving probiotics, nourishing fats, and naturally sweet goodness.
👉 Which version would you try first—Mint or Chocolate? Let me know in the comments below!
Probiotic Avocado Mint Pudding (With a Chocolate Variation!)
Equipment
Ingredients
Avocado Mint Pudding (SCD-friendly)
- 2 medium ripe avocados
- 1 cup plain SCD yogurt
- ¼ cup almond milk
- 3 tbsp honey
- 1 tsp vanilla
- 1 tsp lemon juice
- 2 tbsp chopped fresh mint
Avocado Chocolate Pudding (beyond SCD variation)
- ¼ cup unsweetened cocoa powder or cacoa powder
- 2 tbsp chopped fresh mint is optional in this version
Instructions
Avocado Mint Pudding
- Wash avocados, slice in half and remove the pits
- Add all ingredients to a high-speed blender or food processor
- Blend until smooth and creamy, scraping down the sides as needed
- If the pudding is too thick, add a splash more almond milk—but avoid making it too runny
- Transfer to an airtight container and refrigerate for at least 2 hours to allow flavors to develop and the texture to firm up
- Serve chilled and enjoy!
Avocado Chocolate Pudding
- Follow the same steps as the mint pudding, blending all ingredients together until smooth
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