Are you following the SCD (Specific Carbohydrate Diet) and looking for a delightful dessert that fits your dietary needs? Look no further! Today, I’m sharing my favorite recipe for SCD Diet Yogurt Panna Cotta, a creamy, luscious treat that’s sure to satisfy your sweet tooth.
Did you know you can make panna cotta with yogurt? I didn’t either until I saw Jeffrey Mauro make a Greek yogurt panna cotta on The Food Network Show, “The Kitchen.” Inspired by his recipe, I decided to create my own version using SCD yogurt and coconut milk instead of heavy cream. After years of making my own yogurt, incorporating it into this dessert felt like the perfect fit.
Ingredients You’ll Need
- 2 cups of plain SCD yogurt
- 1 1/4 cups of full-fat coconut milk
- 1/2 cup of honey
- 2 tablespoons of plain gelatin
- 2 teaspoons of vanilla extract
Why Choose SCD Diet Yogurt Panna Cotta?
Making desserts on the SCD diet can be a challenge, but this Yogurt Panna Cotta is not only compliant but also incredibly delicious. The use of SCD yogurt ensures that the dessert is gut-friendly and fits seamlessly into your dietary regimen.
Step-by-Step Guide to Making SCD Diet Yogurt Panna Cotta
Step 1: Preparing the Yogurt Mixture
Start by combining your yogurt and half a cup of coconut milk in a large bowl. Whisk them together until smooth. This forms the base of your panna cotta and ensures a creamy consistency.
Step 2: Blooming the Gelatin
In a small bowl, mix 1/4 cup of coconut milk with the gelatin. Let it sit for about five minutes to allow the gelatin to bloom. This step is crucial for achieving the perfect texture in your panna cotta.
Step 3: Heating the Coconut Milk and Honey
In a saucepan, combine the remaining half cup of coconut milk and the honey. Heat this mixture over low heat until the honey is fully melted and the mixture starts to simmer gently. This should take about two to three minutes.
Step 4: Incorporating Gelatin and Vanilla
Remove the coconut milk and honey mixture from the heat. Whisk in the bloomed gelatin until it is fully dissolved. Add the vanilla extract and stir to combine.
Step 5: Combining Mixtures
Pour the gelatin mixture into the bowl with the yogurt mixture. Whisk until everything is well combined and smooth.
Step 6: Pouring into Ramekins
Divide the mixture evenly among six 4-ounce ramekins. Cover each ramekin with a lid or plastic wrap and refrigerate for at least four hours, or until set.
Making the Blueberry Topping
Ingredients for Blueberry Topping
- 1/2 cup of blueberries
- 1/4 cup of honey
- 2 tablespoons of lemon juice
Step-by-Step Guide
- Combine the blueberries, honey, and lemon juice in a saucepan.
- Cook over medium heat until the blueberries start to break down and the mixture thickens, about five to ten minutes.
- Remove from heat and let it cool. This topping will thicken further as it cools.
Serving Your Yogurt Panna Cotta
How to Serve
You can serve your panna cotta directly in the ramekins or unmold them onto plates for a more elegant presentation. To unmold, run a butter knife around the edges of the panna cotta and gently invert onto a plate.
Adding the Topping
Top your panna cotta with the blueberry sauce. For an extra touch, you can add some toasted walnuts or fresh fruit. This not only adds flavor but also a delightful crunch.
Enjoy Your Healthy SCD Diet Dessert!
This SCD Diet Yogurt Panna Cotta is a perfect dessert for anyone following the Specific Carbohydrate Diet. It’s creamy, flavorful, and satisfying. Plus, it’s easy to make and requires just a few simple ingredients. Enjoy this treat guilt-free and share it with family and friends who will never guess it’s diet-friendly!
By following these steps, you’ll create a dessert that’s not only delicious but also aligns with your dietary goals. Happy cooking and enjoy your panna cotta!
Check out my how-to video below to follow along and see how I made this delicious dessert. If you like my dessert recipes, be sure to check out my all SCD cookbook, Don’t Skip Dessert Volume 2.
SCD Diet Yogurt Panna Cotta
Equipment
Ingredients
Panna Cotta
- 1¼ cups coconut milk – separte the ¼ cup from the cup of cococnut milk
- 2 cups plain SCD yogurt
- ½ cup honey
- 2 tbsp unflavored gelatin
- 2 pst vanilla
Blueberry Sauce
- ½ cup fresh or frozen blueberries
- ¼ cup honey
- 2 tbsp lemon juice
Instructions
Panna Cotta
- Add yogurt to large mixing bowl
- Add a half cup of the coconut milk to the yogurt and whisk until smooth
- Set mixture aside
- Pour the ¼ cup of coocnut milk into a small bowl
- Sprinkle gelatin in an even layer over the top of the coconut milk
- Let bloom for five minutes
- While gelatin is blooming, add the other half cup of coconut milk to a small saucepan
- Add the honey and heat over low heat until it just starts to bubble – stir as needed
- Allow to simmer for two to three minutes and then remove from heat
- Whisk vanilla into the honey mixture
- Whisk bloomed gelatin into the honey mixture while it is still warm
- Whisk u ntil gelatin is melted and absorbed into the honey mixture (pick out any unmelted lumps and throw away)
- Whisk gelatin mixture into the reserved yogurt and coconut mixture
- Whisk until completely combined and smooth
- Pour evenly into your ramekins
- Cover and chill at least four hours before removing from ramekin and/or topping and serving
Blueberry Sauce
- Add blueberries, honey, and lemon jucie so small saucepan
- Heat over medium-low heat for 5 – 10 minutes until blueberries break down, stirring frequently
- Use spoon to mash blueberries as needed
- Allow to cool to at least room temperature before topping the panna cotta
Video
- How to Make Delicious SCD Diet Yogurt Panna Cotta - June 28, 2024
- Expanding My Diet After Strict SCD: Embracing Variety and Health Benefits - June 26, 2024
- Dairy-Free Pistachio Ice Cream |No Eggs - May 26, 2024
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