Is heated honey toxic? Learn the truth about honey, HMF formation, and why heated honey is still safe to eat. Plus, how it compares to coffee!
Author: Sherry Lipp
Probiotic Avocado Mint Pudding (With a Chocolate Variation!)
A No-Cook, Healthy Dessert with Probiotics & Healthy Fats Looking for a creamy, decadent pudding without eggs, cornstarch, or refined sugar? This Probiotic Avocado Mint Pudding is the perfect guilt-free treat! Packed with healthy fats, natural probiotics, and naturally sweetened with honey, this pudding is not only delicious but also […]
No-Bake Pistachio Date Cookies with Vanilla Cashew Butter Coating
A Guilt-Free, Gut-Friendly, Egg-Free & Dairy-Free Treat! Looking for a naturally sweet, energy-boosting snack that’s egg-free, dairy-free, gluten-free, and refined sugar-free? These No-Bake Pistachio Date Cookies with Vanilla Cashew Butter Coating are the ultimate healthy, no-bake treat! 😍 ✅ 100% Dairy-Free & Egg-Free – Perfect for those with allergies or […]
6 Foods That Might Be Sabotaging Your SCD Progress—The Last Two Will Surprise You!
🎙️ This post is inspired by the latest episode of my podcast, Digestible Dialogues, where I uncover six SCD-legal foods that could be slowing your gut healing. Listen to the full episode on your favorite podcast platform or watch on YouTube. Are These SCD-Legal Foods Holding You Back? If you’re […]
Almond Flour Cutout Cookies with Honey Cashew Frosting
Enjoy soft and festive Almond Flour Christmas Cookies topped with shiny Honey Cashew Frosting. This SCD-friendly recipe is perfect for holiday baking and decorating.
Festive Cranberry Curd Tarts (SCD, GAPS, Paleo-Friendly)
Make festive Cranberry Curd Tarts with a crunchy cookie crumb crust – SCD, GAPS, and Paleo-friendly with no refined sugar. A stunning, gut-friendly holiday dessert that’s easy to make!
How to Make Perfectly Crunchy Vanilla Almond Flour Snack Cookies
Learn how to make perfectly crunchy vanilla almond flour cookies with this easy, grain-free recipe. Discover tips, substitutions, and the critical steps to achieve the ideal texture every time. Perfect for snacks or creative treats!
Creamy Yogurt Queso: A Flavorful SCD-Friendly Dip for All Occasions
Looking for a versatile and delicious dip that fits perfectly into your SCD (Specific Carbohydrate Diet) lifestyle? This Creamy Yogurt Queso is just what you need! Whether you’re hosting a party or simply indulging in a savory snack, this recipe will quickly become a favorite in your kitchen. Packed with […]
Why the Medical Community Has Not Fully Embraced the SCD Diet as a Treatment for IBD
The Specific Carbohydrate Diet (SCD) has gained popularity among those with inflammatory bowel disease (IBD), such as Crohn’s Disease and ulcerative colitis. However, the medical community remains hesitant to fully endorse the SCD diet. More recently, the IBD-AID (Inflammatory Bowel Disease Anti-Inflammatory Diet) has emerged as a potentially more modern […]
Introducing Digestible Dialogues: Your New Go-To Podcast for Holistic Gut Health
I’m excited to announce the launch of my new podcast, Digestible Dialogues – Happy Gut For Life Conversations! 🎙️ For those of you who know me, you know how passionate I am about holistic gut health and helping others manage digestive issues naturally. This podcast is an extension of that […]