Looking for a versatile and delicious dip that fits perfectly into your SCD (Specific Carbohydrate Diet) lifestyle? This Creamy Yogurt Queso is just what you need! Whether you’re hosting a party or simply indulging in a savory snack, this recipe will quickly become a favorite in your kitchen. Packed with […]
The Specific Carbohydrate Diet (SCD) has gained popularity among those with inflammatory bowel disease (IBD), such as Crohn’s Disease and ulcerative colitis. However, the medical community remains hesitant to fully endorse the SCD diet. More recently, the IBD-AID (Inflammatory Bowel Disease Anti-Inflammatory Diet) has emerged as a potentially more modern […]
I’m excited to announce the launch of my new podcast, Digestible Dialogues – Happy Gut For Life Conversations! 🎙️ For those of you who know me, you know how passionate I am about holistic gut health and helping others manage digestive issues naturally. This podcast is an extension of that […]
Discover our Irresistible SCD Date Bark with Vanilla Cashew Butter Candy – a delicious, no-cook, plant-based treat perfect for the Specific Carbohydrate Diet. Enjoy a gut-friendly dessert that’s easy to make and packed with natural sweetness!
Discover a delicious and easy-to-make SCD Diet Yogurt Panna Cotta recipe! Perfect for those following the Specific Carbohydrate Diet, this healthy dessert uses SCD yogurt and coconut milk for a creamy, gut-friendly treat. Learn how to make it step-by-step and enjoy a delightful, diet-compliant dessert.
Discover how I’ve successfully reintroduced various foods into my diet after following a strict SCD, enhancing variety, satisfaction, and health benefits. Learn the pros and cons of each food for individuals with low-symptom or remission IBD.
Learn to make Dairy-Free Pistachio Ice Cream with coocnut milk. No eggs, no refined sugar recipe that is SCD Diet and GAPS Diet friendly.
An SCD grain-free Strawberry Pretzel Salad is possible. Discover how to make this delicouis, sweet and creamy classic dessert without grains or rgluten.
How to easily make SCD Yogurt Labneh using 24 hour SCD yogurt and a yogurt strainer.
SCD recipe for Grain-free Blueberry Yogurt Bars. Sugar-free, grain-free, and gluten-free recipe for Specific Carbohydrate Diet.