A Guilt-Free, Gut-Friendly, Egg-Free & Dairy-Free Treat! Looking for a naturally sweet, energy-boosting snack that’s egg-free, dairy-free, gluten-free, and refined sugar-free? These No-Bake Pistachio Date Cookies with Vanilla Cashew Butter Coating are the ultimate healthy, no-bake treat! 😍 ✅ 100% Dairy-Free & Egg-Free – Perfect for those with allergies or […]
🎙️ This post is inspired by the latest episode of my podcast, Digestible Dialogues, where I uncover six SCD-legal foods that could be slowing your gut healing. Listen to the full episode on your favorite podcast platform or watch on YouTube. Are These SCD-Legal Foods Holding You Back? If you’re […]
Enjoy soft and festive Almond Flour Christmas Cookies topped with shiny Honey Cashew Frosting. This SCD-friendly recipe is perfect for holiday baking and decorating.
Make festive Cranberry Curd Tarts with a crunchy cookie crumb crust – SCD, GAPS, and Paleo-friendly with no refined sugar. A stunning, gut-friendly holiday dessert that’s easy to make!
Learn how to make perfectly crunchy vanilla almond flour cookies with this easy, grain-free recipe. Discover tips, substitutions, and the critical steps to achieve the ideal texture every time. Perfect for snacks or creative treats!
Looking for a versatile and delicious dip that fits perfectly into your SCD (Specific Carbohydrate Diet) lifestyle? This Creamy Yogurt Queso is just what you need! Whether you’re hosting a party or simply indulging in a savory snack, this recipe will quickly become a favorite in your kitchen. Packed with […]
The Specific Carbohydrate Diet (SCD) has gained popularity among those with inflammatory bowel disease (IBD), such as Crohn’s Disease and ulcerative colitis. However, the medical community remains hesitant to fully endorse the SCD diet. More recently, the IBD-AID (Inflammatory Bowel Disease Anti-Inflammatory Diet) has emerged as a potentially more modern […]
I’m excited to announce the launch of my new podcast, Digestible Dialogues – Happy Gut For Life Conversations! 🎙️ For those of you who know me, you know how passionate I am about holistic gut health and helping others manage digestive issues naturally. This podcast is an extension of that […]
Discover our Irresistible SCD Date Bark with Vanilla Cashew Butter Candy – a delicious, no-cook, plant-based treat perfect for the Specific Carbohydrate Diet. Enjoy a gut-friendly dessert that’s easy to make and packed with natural sweetness!
Discover a delicious and easy-to-make SCD Diet Yogurt Panna Cotta recipe! Perfect for those following the Specific Carbohydrate Diet, this healthy dessert uses SCD yogurt and coconut milk for a creamy, gut-friendly treat. Learn how to make it step-by-step and enjoy a delightful, diet-compliant dessert.