These SCD “Oreo-style” vanilla sandwich cookies are crisp, creamy, grain-free, gluten-free, and sweetened only with honey. A nostalgic treat made with real food ingredients.
Author: Sherry Lipp
Grain-Free Red Lentil Bread: Ancient Nutrition Meets Modern Gut Health
Try this easy red lentil bread recipe—grain-free, gluten-free, and gut-friendly. Perfect for SCD, IBD, and balanced digestion. Bakes in 30–40 minutes!
SCD Pistachio-Date Thumbprint Cookies Inspired by Ancient Mersu
These SCD-friendly pistachio-date thumbprint cookies are inspired by the ancient Mersu recipe. A grain-free, gut-healing cookie made with almond flour, honey, and dates.
Pumpkin Cheesecake Cups (SCD Yogurt Based Recipe)
These Pumpkin Cheesecake Cups are a creamy, lightly spiced fall dessert made with homemade pumpkin puree and dripped SCD yogurt instead of cream cheese. Naturally sweetened with honey, they’re baked in a water bath for a smooth custard-like texture. This recipe is flexible: you can use pie pumpkins, heirloom varieties […]
Instant Pot Almond Flour Banana Cake
Moist and lightly sweet, this Instant Pot almond flour banana cake is easy to make, gluten-free, and perfect for warm weather or small-space baking.
Healthy Raspberry Frozen Yogurt (SCD-Friendly, Ninja Creami Recipe)
Creamy, tangy, gut-friendly raspberry frozen yogurt made with SCD yogurt, honey, and a Ninja Creami. Probiotic-rich & refined sugar-free!
Grain-Free Chocolate Zucchini Cake
This grain-free, GAPS-friendly chocolate zucchini cake is adapted from my grandma’s recipe using almond flour, honey, and gut-healing ingredients. Includes full recipe, tips, and how-to video.
Soft Pistachio Cookies (SCD, Grain-Free, Naturally Sweetened)
If you love pistachios, these Soft Pistachio Cookies are a must-try. They’re made with simple, whole-food ingredients that fit the Specific Carbohydrate Diet (SCD) and are naturally sweetened with honey. The cookies are soft, slightly chewy, and warmly spiced with vanilla and cinnamon. Plus, they come together quickly in one […]
No-Bake Peanut Butter Bars (SCD, GAPS, Gluten-Free)
Quick and easy no-bake peanut butter bars made with simple, SCD-legal ingredients. Gluten-free, grain-free, and sweetened with honey. A satisfying snack for gut health.
Stuffed Spaghetti Squash with Chicken, Heirloom Tomatoes & Kale
A nourishing stuffed spaghetti squash recipe filled with sautéed chicken, heirloom tomatoes, garlic, and kale. Grain-free, SCD-friendly, and topped with Parmesan and fresh basil for a comforting, gut-healing meal.