Homemade chicken crispy Salt & Pepper Wings
I love chicken wings. Usually, I make them in the slow cooker with a sauce like my SCD Honey Lime Chicken Wings. However, I had salt & pepper wings recently and I loved them! Who says you need sauce? These are simple, but full of flavor with a crispy skin and tender chicken.
If you’re not up to a marinade, or just want some variety, these wings are perfect for you. They take almost no time to prepare and are a great appetizer or main dish!
What Wings Do You Use?
I like to use the wingettes, which is the drums and flats separated. You could do full wings or even legs or thighs. If you do use a larger section of chicken, add 5 – 10 minutes to the roasting time.
What do you need to make SCD™ Salt & Pepper Chicken Wings?
Salt & Pepper Wings Ingredients:
- Wing pieces 27 – 30
- Sea Salt
- Pepper
- Sesame Oil
- Butter
Salt & Pepper Wings Equipment
- Small pot to melt butter
- Large mixing bowl
- Baking sheet if baking in oven
- Parchment paper if baking in oven
- Air fryer – is using air fryer to roast
Give it a try and be sure to let me know what you think.
Want my recipes emailed directly to you? Sign up here.
SCD Easy Salt & Pepper Chicken Wings
Ingredients
- 1 tbsp sesame oil
- 1 tbsp butter – melted
- 1 tsp sea salt
- 1/2 tsp black pepper
- 27 – 30 chicken wings separated
Instructions
-
Preheat oven to 450 degrees
-
Combine sesame oil, melted butter, sea salt, and pepper in a large bowl
-
Add wings
-
Toss to coat wings completely
-
Line baking sheet with foil or parchment paper
-
Coat foil or parchment paper with oil or butter – to keep wings from sticking
-
Place wings in an even single layer on baking sheet
-
Bake on lower oven rack for 30 minutes
-
Turn wings over and bake for another 15 minutes until wings are crispy and cooked through
Air Fryer Instructions
-
Place wings in basket or evenly on trays depending on what kind of air fryer you have
-
Heat the air fryer to 380° – on mine, this is the Roast setting
-
Roast for 15 minutes and then flip wings over
-
Roast for another 10 – 15 minutes until wings are golden and crispy
Recipe Notes
You can use coconut oil, or any other oil you like
- Creamy Yogurt Queso: A Flavorful SCD-Friendly Dip for All Occasions - September 1, 2024
- Why the Medical Community Has Not Fully Embraced the SCD Diet as a Treatment for IBD - August 31, 2024
- Introducing Digestible Dialogues: Your New Go-To Podcast for Holistic Gut Health - August 25, 2024
Follow Happy Gut For Life