This takes a little work, but it’s well worth it. This recipe gave us enough sauce for two servings at dinner and one serving for lunch the next day. You could maybe stretch it out to four total servings depending on how much sauce you like. I used: 8 on […]
2 boneless skinless chicken breasts1 Tbsp olive oil 1/2 cup fresh salsa or Pico de Gallo1 lime1/2 cup shredded Monterey Jack cheese (Cheddar or Colby Jack works too)Salt and pepperFresh cilantro 2 cups cooked black beansPlain yogurt for garnish (optional) Preheat oven to 425 degrees. Coat chicken breasts with salt […]
My husband really liked this recipe. He said it tasted like something he would order in a restaurant. 2 boneless skinless chicken breast cut into one inch pieces2 Tbsp almond flour 1/3 cup plain yogurt2 Tbsp grated sharp cheddar cheese2 tsp powdered ginger (or 1 Tbsp grated fresh ginger)1/2 tsp […]
2 cups mixed greens1 carrot sliced into thin coins 1 Asian pear sliced thin2 Tbsp freshly grated Parmesan1 Tbsp raisins1 Tbsp sliced almondsOil and Vinegar Place lettuce in a bowl. Layer with the rest of the ingredients. Top with oil and vinegar to taste.
1 – 1/2 cups dripped yogurt (drip for at least 3 hours, several hours is best, drip longer if using non-fat yogurt.)2 – 4 Tbsp honey (sweeten to taste) 4 – 6 Tbsp orange juice1 tsp vanillaFresh fruit and nuts for topping (optional) Stir honey, vanilla and orange juice into […]
This one is pretty easy. For two sandwiches: 2 Parmesan Rolls 1 Can SCD Safe Tuna (no broth, no soy)4 Slices of your favorite cheeseSalt and Pepper to Taste Butter for rolls Here comes a choice: 1 Tbsp SCD mayo or 1 or 2 tsp Olive Oil 1/2 to 1 […]
I rarely use dry curd cottage cheese because it is hard to find. The only place I find it is at Whole Foods. There is not a Whole Foods all that close to me (next year there will be one a little closer finally), I don’t get to do much […]
I have been trying to get more creative with my smoothies. My standard has been to just use the frozen berry mix (look out for the ones that have crystalized sugar!) a banana, some yogurt, at Costco that has honeydew in it so I thought I would give it a […]
Toppings: 1 pear1/4 cup gorganzola2 Tbsp parmesan 1 tsp cinnamon 1/4 tsp cloves1/4 tsp ginger1 tsp honey1 cup water1 tsp olive oil Crust: 1/2 cup almond flour 1 egg1 tsp salt1/2 tsp dried basil Preheat oven to 325 degrees. Line a baking sheet with parchment paper. Mix ingredients for crust […]
1 lb cod fillets (for 12 or so fish sticks)1 cup almond flour1 egg1 tsp salt1/2 tsp pepper1/4 tsp dry mustardOlive oil for frying – 4 tablespoons or so Wash fish and pat dry. Slice fillets into one inch wide slices. Beat egg in bowl. In a separate bowl mix […]