1 lb boneless skinless chicken breast3 small peppers (green, yellow, orange, red – whatever you like – I bought a pre-sliced fresh pack)1 small onionbutter lettuce leaves 2 cups cooked black beansfresh salsagrated cheese (optional)yogurt (optional) Slice the chicken, peppers, and onion into thin strips. Coat vegetables with a little […]
4 small waffles4 slices cooked turkey bacon (nitrate free)4 eggs 2 slices sharp cheddar cheesebutter Preheat toaster over or oven to 350 degrees. Beat eggs and cook as if making a plain omelet. Slide omelet onto a plate and cut to size of waffles. Heat waffles in toaster oven until […]
1 1/2 lbs thin boneless skinless chicken breast (I bought the thin cut, but you could pound regular ones)3/4 cup almond flour 2 tsp salt1 tsp pepper1/2 cup shredded cheese2 eggs Preheat oven to 350 degrees. Put some olive oil in the bottom of a 9×13 baking dish. Beat the […]
1 1/2 lbs boneless skinless chicken breasts (or tenders)1 cup broth1 or 2 tsp turmeric (depending on your taste)1 tsp salt1/2 tsp pepper1 tsp dried garlic (make sure you use 100% garlic)1 tbsp honey1 tsp red wine vinegar Mix all ingredients except chicken in a large bowl. Cut chicken into […]
This was the first time I successfully made crispy chicken! I don’t make fried food very often, but I was in the mood for these. 1 1/2 pounds boneless, skinless chicken breast 1 cup almond flour1 tsp salt 1/2 tsp pepper2 eggs1/2 cup yogurtolive oil for frying Slice chicken breast […]
I keep frozen peppers and chopped onions in my freezer all the time. I find them very convenient for my egg recipes. So I am basing the measurements on the frozen, but of course fresh can be used. 5 slices of no-nitrate bacon1/2 cup sliced bell peppers1/4 cup chopped onions1 […]
This was something I came up with based on what I had in the refrigerator. It is very easy to prepare. 4 of your favorite type of bell peppes (I like red, yellow, and orange)1 – 1/2 lbs ground meat (I used turkey)1 egg 1 cup grated sharp cheddar cheese1/2 […]