This started out as a fruit compote, but after it was done I decided I wanted to do a little more with it. I wasn’t really sure what, but I found one envelope of plain gelatin in the cupboard, and I had a little bit of yogurt left in the […]
SCD Desserts
SCD Recipe: Butter Pecan Frozen Yogurt
I used yogurt made with grass-fed milk, grass-fed butter, and pasture eggs for this recipe. Ingredients:2 cups yogurt made with one part whipping cream and one part half & half (if using lower fat yogurt, strain 4 cups for 24 hours)2 eggs1/2 cup honey2 tbsp + 1 tsp butter1/2 cup chopped […]
SCD Recipe: Easy Fruit Tart
It doesn’t get much easier than this quick to prepare fruit tart. Ingredients: 1 1/2 cups almond flour1/4 tsp salt1/4 tsp baking soda2 tbsp honey1 tsp vanilla1/4 cup melted butter1/4 cup chopped walnuts2 cups berries and chopped fruit (whatever you like – I used strawberries, blueberries, raspberries, blackberries, and mango)1 […]
SCD Recipe: Raw Banana Cream Pie
SCD Raw Banana Cream Pie. Gluten-free, grain-free, and sugar-free recipe for the Specific Carbohydrate Diet.
SCD Recipe: Coconut Cutout Cookies
You can eat these cookies as is or you can make them into sandwich or thumbprints! Ingredients: 2 cups almond flour1/4 tsp salt1/2 tsp baking soda1/2 cup finely shredded coconut1 egg1/4 cup honey1 tbsp vanilla3 tbsp butter – melted Preparation: Combine dry ingredients in a large bowl. Add egg, honey, […]
SCD Recipe: Banana Nut Breakfast Cakes
I used a jumbo muffin pan for these. I didn’t add any butter or oil, which made them a little lighter than my usual muffins – which I liked a lot. Makes 8 Ingredients: 1 cup peanut butter (SCD – no sugar)1 cup almond flour1 tsp baking soda1/2 tsp salt2 […]
SCD Recipe: Cranberry Bars
This is a great way to use your left over cranberry sauce. Crust Ingredients: 3 cups almond flour1/4 tsp salt1/4 cup melted butter1 tbsp vanilla1 tbsp honey Filling: 1 cup cranberry sauce 1 1/2 cups almond flour1/4 tsp salt1 tsp cinnamon1/4 cup melted butter2 tbsp honey1 egg1 cup chopped walnuts Preparation: […]
SCD Recipe: Pumpkin Bars
This recipe has a pumpkin pie taste with a little bit of a lighter texture. It’s easy to make, so it could be a good substitute for traditional pie. For the crust I used macadamia nut flour that I won in recipe contest from Cali Mac Nut Company. They don’t […]
SCD Recipe: Dairy-Free Banana Cashew Pudding
I have been wanting to try out using cashews for a pudding type recipe for a while. They work pretty well! Ingredients: 1 cup cashews3 tbsp lemon juice1/3 cup coconut oil1/3 cup honey1 tsp vanilla2 very ripe small bananas or 1 medium Preparation: Soak cashews in 3 cups of water […]
SCD Recipe: Caramel Apples
SCD recipe for Honey Caramel Apples. Gluten-free, grain-free, and sugar-free recipe for the Specific Carbohydrate Diet.