This started out as a fruit compote, but after it was done I decided I wanted to do a little more with it. I wasn’t really sure what, but I found one envelope of plain gelatin in the cupboard, and I had a little bit of yogurt left in the […]
Author: Sherry Lipp
New SCD Dessert Cookbook!
Today I am happy to announce that I have published a Specific Carbohydrate Diet dessert cookbook! Don’t Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats I have been working on this cookbook for about a year. It is completely self-written, self-edited, and self-published. This project has been a labor of […]
SCD Recipe: Butter Pecan Frozen Yogurt
I used yogurt made with grass-fed milk, grass-fed butter, and pasture eggs for this recipe. Ingredients:2 cups yogurt made with one part whipping cream and one part half & half (if using lower fat yogurt, strain 4 cups for 24 hours)2 eggs1/2 cup honey2 tbsp + 1 tsp butter1/2 cup chopped […]
SCD Recipe: Easy Fruit Tart
It doesn’t get much easier than this quick to prepare fruit tart. Ingredients: 1 1/2 cups almond flour1/4 tsp salt1/4 tsp baking soda2 tbsp honey1 tsp vanilla1/4 cup melted butter1/4 cup chopped walnuts2 cups berries and chopped fruit (whatever you like – I used strawberries, blueberries, raspberries, blackberries, and mango)1 […]
SCD Recipe: Raw Banana Cream Pie
SCD Raw Banana Cream Pie. Gluten-free, grain-free, and sugar-free recipe for the Specific Carbohydrate Diet.
SCD Recipe: Parmesan Kale Crisps
Ingredients: 1 cup shredded Parmesan cheese1/2 cup finely chopped kale2 tsp olive oil1/2 tsp salt Preparation: Preheat oven to 350 degrees Line a baking sheet with parchment paper Combine all ingredients in a large bowl Drop by spoonful onto the parchment paper Spread so they are as flat as you […]
SCD Recipe: Spinach Parmesan Chicken Meatballs
Just a way to work a little bit of extra leafy greens into the meal. Ingredients: 1 lb ground chicken2 eggs1 cup finely shredded Parmesan cheese1 tsp salt1 tsp dried garlic (or 1 minced clove)1 tsp basil1/2 tsp pepper1/2 cup chopped fresh spinach Preparation: Preheat oven to 450 degrees Combine […]
SCD Recipe: Banana Coconut “Porridge”
If you’ve been missing hot cereal, you might find this satisfying. I wasn’t sure if it would turn out, but it tasted it pretty good and it was nice and creamy. Ingredients: 2/3 cup thick yogurt 2 tbsp almond butter1 tbsp honey1/2 cup shredded or flaked coconut (make sure no sugar […]
SCD Recipe: Stove top Filet Mignon
I made this last night and it turned out so good I thought I would share. I have always had a little trouble cooking a perfect steak, but last night I think I finally got the hang of it! I used a cast iron grill pan, but you could also […]
SCD Recipe: Coconut Cutout Cookies
You can eat these cookies as is or you can make them into sandwich or thumbprints! Ingredients: 2 cups almond flour1/4 tsp salt1/2 tsp baking soda1/2 cup finely shredded coconut1 egg1/4 cup honey1 tbsp vanilla3 tbsp butter – melted Preparation: Combine dry ingredients in a large bowl. Add egg, honey, […]