Author: Sherry Lipp

SCD Recipe: Grilled Apple Sandwiches

I don’t know what made me think of doing this. I think it’s because I was wanting a grilled cheese sandwich. I have a recipe that calls for adding sliced apple to grilled cheese, so I thought why not use apples in place of the bread. I made a grilled […]

SCD Recipe: Banana Coconut Milk Ice Cream

Finding SCD safe canned coconut milk can be a challenge, but if it can be found, it makes great ice cream. SCD legal coconut milk shouldn’t contain any guar gum or carageenan. If you are going to make ice cream, you should get the full fat version, not the light. […]

SCD Recipe: Grilled Cherry Vanilla Pound Cake

This is a great summer dessert. You don’t have to grill it, but it gives it that extra something if you do! Ingredients:2 cups almond flour1/2 tsp baking soda1/4 tsp salt2 tbsp melted butter1/4 cup honey1 tbsp pure vanilla extract3 eggs1 cup frozen cherries that have been thawedadditional butter for […]

SCD Recipe: Spiced Coconut Chicken Skewers

This past weekend I experimented with using coconut milk in a couple of recipes. I had finally found some that was SCD legal (no guar gum) – so I decided I wanted to try a couple of different things. I made one main dish and one dessert. This is the […]

SCD Recipe: Strawberry Rhubarb Pudding

This started out as a fruit compote, but after it was done I decided I wanted to do a little more with it. I wasn’t really sure what, but I found one envelope of plain gelatin in the cupboard, and I had a little bit of yogurt left in the […]

New SCD Dessert Cookbook!

Today I am happy to announce that I have published a Specific Carbohydrate Diet dessert cookbook! Don’t Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats I have been working on this cookbook for about a year. It is completely self-written, self-edited, and self-published. This project has been a labor of […]

SCD Recipe: Butter Pecan Frozen Yogurt

I used yogurt made with grass-fed milk, grass-fed butter, and pasture eggs for this recipe. Ingredients:2 cups yogurt made with one part whipping cream and one part half & half (if using lower fat yogurt, strain 4 cups for 24 hours)2 eggs1/2 cup honey2 tbsp + 1 tsp butter1/2 cup chopped […]