SCD Recipe: Instant Pot Apple-Mango Sauce

Name: SCD Instant Pot Apple-Mango Sauce
Prep time: 15 min
Cook time: 12 min
Total time: 37 min
Ingredients: 2 ½ lbs apples (use your favorite kind for sauce or a mixture of kinds); 2 cups chopped mango (fresh or frozen); 1 tsp ground cinnamon; ⅓ cup water

Jump to Recipe Print Recipe

Making applesauce in an Instant Pot is quick and easy. What’s great is you can experiment with different flavors by adding in different fruits and spices. This Apple-Mango sauce is so refreshing. It has a light, creamy texture and is full of tropical mango flavor.

This sauce is great for breakfast, snacks, or a light dessert. I like to mix it with yogurt.

I used a combination of Fuji and Granny Smith apples for this because I like a slightly tart sauce, but you can use any type of apples you like. The best apples for applesauce are: Fuji, Honeycrip, Gala, Golden Delicious, Pink Lady, and Granny Smith.

When you make applesauce in an Istant Pot you don’t necessarily have to peel the apples. The apple skin will get very sauce and can be pureed into the sauce. However, if you like a chunkier sauce you might be able to detect the skins so you may want to peel them anyway.

0 from 0 votes

SCD Instant Pot Apple-Mango Sauce

Course Breakfast, Dessert, Snacks

Cuisine Paleo, SCD

Keyword apple sauce, crohns diet, ibd diet, instant pot, SCD Dessert Recipe, specific carbohydrate diet, sugar free

Prep Time 15 minutes

Cook Time 12 minutes

Instant Pot Natural Release 10 minutes

Total Time 37 minutes

Servings 3 cups

Author Sherry Lipp

Ingredients

2 ½ lbs apples (use your favorite kind for sauce or a mixture of kinds)
2 cups chopped mango (fresh or frozen)
1 tsp ground cinnamon
⅓ cup water

Instructions

Peel (if peeling) and chop apples
If using fresh mango – peel and chop
Add apples, mango, cinnamon, and water to Instant Pot inner pot
Put lid on Instant Pot and make sure valve is set to sealing
Set manual or regular pressure for 12 minutes
It will take several minutes for the Instant Pot to come to pressure before the 12 minutes of pressure cooking starts
Once the 12 minutes of cooking is done, allow the Instant Pot to depressurize naturally for 10 minutes before doing the quick release to release the rest of the pressure
Puree sauce with hand blender or regular blender until desired consistancy
Store in refrigerator for up to a week

Recipe Notes

It is optional to peel the apples. The apple skin will get very soft in the Instant Pot and will puree with the rest of the sauce. However, it may still be detectable, especially if you like chunkier sauce.

Author
Recent Posts

Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.