Grain-Free Honey Almond Flour Muffins

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These Grain-Free Honey Almond Flour Muffins are a tasty and easy addition to your Specific Carbohydrate Diet‘™ (SCD Diet) recipe collection. The muffins just have a few ingredients and have the perfect soft texture without being too moist. The trick to getting almond flour muffins to not be “wet” is to have a combination of coconut flour and almond flour to make your grain-free flour mix. I like to use about 1/4 cup of coconut flour for every one cup of almond flour.

What You Will Need to Make Grain-Free Honey Almond Flour Muffins

SCD grain-free Honey Almond Flour Muffins

Creating these delectable muffins requires a simple list of ingredients. These are all easily accessible and can be procured from your local grocery store or a health food store. The list includes:

Almond Flour
Coconut Flour
Baking Soda
Salt
Vanilla
Lemon Juice
Honey
Butter
Eggs
Plain SCD Yogurt

Creating Your Own Flavor Profile

The beauty of these muffins is that they can be easily customized to match your personal taste preferences. You can stir-in items such as nuts, dried fruit, cinnamon or other spices, grated orange or lemon zest to create other flavors for the muffins. The possibilities are endless, and experimenting with different combinations can lead to some truly delicious results.

Grain-Free SCD Honey Almond Flour Muffins toasted with butter and honey

Some Almond Flour Muffin Tips

Making almond flour muffins differ slightly from making traditional muffins with regular flour. Here are a few tips to help you perfect your muffin baking process:

Unlike traditional muffins made with flour, almond flour muffins won’t get over mixed if the batter is stirred to combine the ingredients well.
Store muffins in an air-tight container with paper towels to absorb extra moisture as almond flour baked good tend to “sweat”
Serve cold or lightly toasted with butter and honey or jam for a delightful breakfast or snack.

Thus, grain-free honey almond muffins are a wonderful, healthy alternative for those following a Specific Carbohydrate Diet (SCD) or simply for anyone looking to reduce their carbohydrate intake. They are easy to make, customizable to individual taste preferences, and absolutely delicious. If you haven’t tried them yet, give this recipe a go and enjoy the wonderful world of grain-free baking!

Want more of my SCD baked goods recipes? Check out my cookbook: Don’t Skip Dessert Volume 2.

SCD Grain-free Honey Almond Flour Muffin recipe

Grain-Free Honey Almond Flour Muffins

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Course: Bread, Breakfast, Snack

Cuisine: GAPS, Paleo, SCD

Keyword: almond flour recipe, scd recipe, specific carbohydrate diet

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: muffins

Author: Sherry Lipp

Equipment

Ingredients

½ cup plain scd yogurt
3 large eggs – room temperature
¼ cup honey
1 tsp vanilla
1 tsp lemon juice
2 cups almond flour
½ cup coconut flour
1 tsp baking soda
¼ tsp salt

US Customary – Metric

Instructions

Preheat oven to 350℉
Line muffin pan with 10 baking cups
Add yogurt and eggs to mixing bowl
Whisk until smooth
Whisk in honey, vanilla, and lemon juice
Mix until smooth
Stir in almond flour, coconut flour, baking soda, and salt
Stir until well combined
Scoop batter into cups so they are about ¾ full
Bake for 25 – 30 minutes until muffins are firm on top and toothpick inserted in center comes out clean
Remove muffins in paper liners to wire rack and cool to room temp
Store in air-tight container in refrigerator loosely wrapped in paper towels for 4 – 5 days or in freezer for up to 6 months

Author
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Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.