SCD Recipe: Banana Mini-Bundt Cakes

Name: Banana Mini-Bundt Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 medium bananas (very ripe); 4 large eggs; 1/2 cup peanut butter; 2 tbsp butter (melted); 1 tsp vanilla; 1 tsp lemon juice; 1/2 cup coconut flour; 1/4 cup almond flour; 1 tsp baking soda; 2 tsp cinnamon; 1/4 tsp salt; 1/2 cup walnuts (chopped (optional))

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I make a lot of banana bread/cake recipes. I’ve always loved banana bread and I pretty much always have bananas on hand.

I bought mini bundt pans and thought a banana cake would be perfect for them! I’ve had trouble in the past with cakes sticking to the big bundt pans and falling apart while I was trying to get it out, so I made sure I lightly oiled the inside of the pans all over.

I’ve also had trouble with my almond flour recipes being too moist to hold a shape. I tried combining almond flour and coconut flour in this recipe and it worked out really well!

You can fill them any way you like. I was using these for breakfast so I filled with yogurt, honey, and banana slices.

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Banana Mini-Bundt Cakes

Course Breakfast, Dessert

Cuisine SCD

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6 mini-cakes

Author Sherry Lipp

Ingredients

4 medium bananas very ripe
4 large eggs
1/2 cup peanut butter
2 tbsp butter melted
1 tsp vanilla
1 tsp lemon juice
1/2 cup coconut flour
1/4 cup almond flour
1 tsp baking soda
2 tsp cinnamon
1/4 tsp salt
1/2 cup walnuts chopped (optional)

Instructions

Heat oven to 350 degrees
Lightly grease six mini bundt pans (or use a jumbo muffin tin)
Add bananas, eggs, peanut butter, butter, vanilla, and lemon juice to a large mixing bowl
Mix at medium speed for a minute or two to combine and mash bananas
Add coconut flour, almond flour, baking soda, cinnamon, and salt to the bowl and mix until combined
Add batter to bundt cake pans so they are about 2/3 full
Bake for 25 - 30 minutes until toothpick inserted in the deepest part of cake comes ouut clean
Cool on wire rack for 15 - 30 minutes
To remove from bundt pans - use a butter knife and gently insert between the cake and the pan lightly move the knife around the cake to loosen it from the pan. Turn the pan over and lightly tap the bottom with the knife. Use the knife to help dislodge from the pan if needed.

Recipe Notes

If you don't have mini bundt pans you can use a jumbo muffin pans and jumbo muffin liners instead of oiling the pan.

If you use a standard size muffin pan - decrease the cooking time 5 - 10 minutes.

Author
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Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.