If you’re craving pumpkin pie, but you don’t feel like baking (or having tons of leftovers), or if you have some left over pumpkin puree, this smoothie is perfect. It’s pumpkin pie flavor in a glass! The almond butter and dates give it a rich, full texture.
I used yogurt for the base, but for Paleo or non-dairy you can sub full fat coconut milk.
Pumpkin Date Smoothie
This smoothie uses yogurt, but for Paleo you can substitute coconut milk.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Ingredients
- 5 - 6 Medjool dates chopped
- 1/4 cup water
- 1/2 cup pumpkin puree
- 1 cup plain yogurt (SCD) sub coconut milk for Paleo
- 1 small banana frozen - sliced
- 1 tsp pure vanilla extract
- 1 tbsp almond butter
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1/4 tsp nutmeg
Instructions
-
Add dates and water to a small saucepan
-
Cook over medium heat until dates are soft and water is absorbed – stirring occasionally
-
Remove dates from heat to cool down
-
Mash them up a bit with a spoon to make a paste
-
Add all other ingredients to blender
-
Add date paste
-
Blend until smooth
Recipe shared on Gluten Free Fridays.
Founder at Happy Gut For Life
Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.
Latest posts by Sherry Lipp (see all)
- Festive Cranberry Curd Tarts (SCD, GAPS, Paleo-Friendly) - December 17, 2024
- How to Make Perfectly Crunchy Vanilla Almond Flour Snack Cookies - November 30, 2024
- Creamy Yogurt Queso: A Flavorful SCD-Friendly Dip for All Occasions - September 1, 2024
Follow Happy Gut For Life