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Pumpkin Date Smoothie

This smoothie uses yogurt, but for Paleo you can substitute coconut milk.
Course Snack
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Author Sherry Lipp

Ingredients

Instructions

  1. Add dates and water to a small saucepan
  2. Cook over medium heat until dates are soft and water is absorbed – stirring occasionally
  3. Remove dates from heat to cool down
  4. Mash them up a bit with a spoon to make a paste
  5. Add all other ingredients to blender
  6. Add date paste
  7. Blend until smooth