UPDATE: Be sure to check out my new and improved SCD Fluffy Vanilla Waffles recipe!
This was my very first waffle recipe and I made it many times. These are basic SCD waffles.
1 cup almond flour
1/4 tsp sea salt
1/4 tsp baking soda
3 eggs, separated
2 Tbsp honey
2 Tbsp butter, melted
1 tsp vanilla
1/4 cup water
Sift almond flour, salt, and baking soda into a large bowl. Mix egg yolks, honey, butter, vanilla, and water in a separate bowl. Stir into the almond flour mixture. Mix well. Whip egg whites until stiff. Fold egg whites into the batter.
Refrigerate for 15 minutes.
Cook waffles according to waffle iron directions.
Post updated – 5/30/2018
Founder at Happy Gut For Life
Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.
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I need to get a waffle iron- these look delicious!
These are so so good! I thought they might be dense and hard, but they are soft and light. Better than regular waffles I think. Thank you!
I just ate a couple of these waffles,they were so good but they will burn fast if you leave them more than 5 min. in the waffle iron,maybe it’s my waffle iron. Now they have my little son’s seal of approval! Thanks for the recipe 🙂
How many waffles does this make?
It makes about 6 – 8 of the squares.
I am really struggling to find SIBO friendly recipes because I am starving. These waffles are so amazing and yummy. Thank you so much!!!!
Thanks Kristina! The waffles are one of my favorite SCD recipes!
I’m following SIBO diet, but also going gluten and dairy free. Will ghee work with this instead of butter?
Sorry for the delay in response! Yes, you can use ghee or conconut butter instead if you like.
I followed the recipe as written. These cooked well, tasted okay and my family liked them but for me they sat like a brick in my stomach (I’m the one with SIBO). I wouldn’t make them again.
I’m sorry to hear these didn’t work for you! I do have a new waffle recipe that I think is a little lighter. This was the first waffle recipe I ever came up with for SCD. This is my new recipe – Fluffy Vanilla Waffles.