SCD Recipe: Asparagus Frittata

Eggs are a go-to meal for me. I probably eat them more often for dinner than I do for breakfast! Typically I’ll make a scramble using veggies I have in the refrigerator along with some bacon and cheese. I had some asparagus to use up so I decided to get a little fancier and make a frittata. I baked it in my cast iron. If you are using a cast iron pan make sure it is well seasoned. Eggs have a tendancy to stick, but I don’t usually have a problem when my pan is seasoned.

You can use whatever SCD cheese you like. I like sharp cheddar with eggs, but gruyere and Colby Jack are also good.

SCD Asparagus Frittata

Course Breakfast, Main Course
Cuisine SCD
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings


  • 4 slices bacon
  • 1/2 small onion (red or yellow)
  • 1 clove minced garlic
  • 1/2 cup chopped peppers
  • 1 bunch asparagus (thin stalks)
  • 1 tbsp butter or ghee
  • 6 large eggs
  • 2 tbsp SCD yogurt
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup grated cheese


  1. Preheat oven to 350 degrees

  2. Chop bacon and cook until cripsy. Drain and set aside

  3. Chop onion and peppers

  4. Wash and cut ends off of asparagus

  5. Sautee onion, peppers, and garlic in an oven-safe pan until they start to soften

  6. Add asparagus and mix. Cook over medium heat until it also starts to soften

  7. While vegetables are cooking add yogurt to a mixing bowl and whisk. Add eggs and whisk until smooth and blended

  8. Stir in salt and pepper.

  9. Add butter to pan and allow to melt

  10. Remove pan from heat 

  11. Stir in cooked bacon pieces

  12. Pour eggs over vegetable-bacon mix

  13. Evenly distribute greated cheese over the egg mixture

  14. Place in oven and bake for 10 to 15 minutes until eggs are set in the middle

  15. Allow to cook for a few minutes before slicing

Sherry Lipp

Sherry is a writer/blogger specializing in entertainment and food writing. She has been following a gluten, grain, and sugar-free diet for over 15 years and is the author of Don't Skip Dessert: Gluten-Free, Grain-Free & Sugar-Free Sweet Treats. She also enjoys writing about movies and television. You can find her entertainment articles at
Sherry Lipp

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