2 cups mixed greens1 carrot sliced into thin coins 1 Asian pear sliced thin2 Tbsp freshly grated Parmesan1 Tbsp raisins1 Tbsp sliced almondsOil and Vinegar Place lettuce in a bowl. Layer with the rest of the ingredients. Top with oil and vinegar to taste.
1 – 1/2 cups dripped yogurt (drip for at least 3 hours, several hours is best, drip longer if using non-fat yogurt.)2 – 4 Tbsp honey (sweeten to taste) 4 – 6 Tbsp orange juice1 tsp vanillaFresh fruit and nuts for topping (optional) Stir honey, vanilla and orange juice into […]
This one is pretty easy. For two sandwiches: 2 Parmesan Rolls 1 Can SCD Safe Tuna (no broth, no soy)4 Slices of your favorite cheeseSalt and Pepper to Taste Butter for rolls Here comes a choice: 1 Tbsp SCD mayo or 1 or 2 tsp Olive Oil 1/2 to 1 […]
I rarely use dry curd cottage cheese because it is hard to find. The only place I find it is at Whole Foods. There is not a Whole Foods all that close to me (next year there will be one a little closer finally), I don’t get to do much […]
I have been trying to get more creative with my smoothies. My standard has been to just use the frozen berry mix (look out for the ones that have crystalized sugar!) a banana, some yogurt, at Costco that has honeydew in it so I thought I would give it a […]
Toppings: 1 pear1/4 cup gorganzola2 Tbsp parmesan 1 tsp cinnamon 1/4 tsp cloves1/4 tsp ginger1 tsp honey1 cup water1 tsp olive oil Crust: 1/2 cup almond flour 1 egg1 tsp salt1/2 tsp dried basil Preheat oven to 325 degrees. Line a baking sheet with parchment paper. Mix ingredients for crust […]
1 lb cod fillets (for 12 or so fish sticks)1 cup almond flour1 egg1 tsp salt1/2 tsp pepper1/4 tsp dry mustardOlive oil for frying – 4 tablespoons or so Wash fish and pat dry. Slice fillets into one inch wide slices. Beat egg in bowl. In a separate bowl mix […]
I was a little unsure about using kale to make a snack chip, but these turned out really good. 1 bunch of kale2 Tbsp olive oilsalt and pepper to taste Preheat oven to 300 degrees. Wash kale and pat dry with paper towel, or let air dry. Rip kale leaves […]
This is super easy. I really like using lettuce as a substitute for bread or tortillas because it’s so much easier, is less calories, and it tastes good. 1 – 1 1/2 lbs grass fed ground beef (ok it doesn’t actually have to be grass fed, but that is what […]
Topping: 1 medium apple – I think I used cameo, but any apple used for baking should work1/2 cup orange juice1/2 cup water 2-3 Tbsp honey1/2 tsp cinnamon1/4 tsp cloves 1/4 tsp gingerSmall handful of blueberries 1 Tbsp butter Crust: 1/2 cup almond flour1 egg1 tsp honey1/4 tsp cinnamon Preheat […]