Recipes

SCD Recipe: Pumpkin Date Smoothie

If you’re craving pumpkin pie, but you don’t feel like baking (or having tons of leftovers), or if you have some left over pumpkin puree, this smoothie is perfect. It’s pumpkin pie flavor in a glass! The almond butter and dates give it a rich, full texture. I used yogurt […]

SCD Recipe: Caramel Apple Nests

I always used to enjoy making caramel apples for Halloween with my mom. Of course in those days we just bought a big bag a caramels, melted them down and covered the apples with them. But since those caramels are not allowed on SCD we need to make our own […]

SCD Recipe: Caramel Apple Crisp

I have been experimenting with baking without adding a sweetener like honey. This recipe uses dates as the only sweetener. Using honey more sparingly decreases sugar cravings, reduces calories, and it saves money. When I first started SCD I found myself buying honey all the time. I also started getting […]

SCD Recipe: Apple Almond Butter Cups

These little treats don’t contain in sugar. They are perfect if you are doing a detox like the 21 Day Sugar Detox program from Diane Sanfilippo. My jumping off point for this recipe was 21DSD Green Apple and Coconut 2-Bite Treats from PaleOMG. That recipe is completely fine for SCD also […]

SCD Recipe: Creamy Roasted Cauliflower Soup

I know it’s still summer, but that doesn’t mean you don’t want comfort food. I had never tried cauliflower soup before, but it sounded kind of good so I thought I would give it a try. This recipe is easily converted to Paleo with just a couple of substitutions. I […]