A series on examining Breaking the Vicious Cycle, the Specific Carbohydrate Diet, and a personal journey on changing diet for intestinal health.
Author: Sherry Lipp
SCD Recipe: Basic Banana Nut Breakfast Bars
Gluten-free, grain-free, sugar-free recipe for Banana Nut Bars for the Specific Carbohydrate Diet.
Introducing Happy Gut For Life!
Some of my regular visitors may have noticed that the title of this website, along with most of its associated social media pages, has changed to Happy Gut For Life. I’ve been thinking of this change for quite some time and I’m really excited about it!
SCD Recipe: Banana Bars with Caramelized Date Topping
SCD Recipe for Banana Bars with Caramelized Date Topping. Gluten-free, sugar-free, and grain recipe for the Specific Carbohydrate Diet.
SCD Recipe: Cloud Bread
Gluten-free, grain-free, and sugar-free Cloud Bread recipe for the Specific Carbohydrate Diet.
SCD Recipe: Strawberry Rhubarb Crisp
Sugar-free, gluten-free, grain-free Strawberry Rhubarb Crisp recipe for the Paleo and Specific Carbohydrate Diet.
SCD Tip: Spaghetti Squash Rings
I don’t make spaghetti squash all that often because I don’t like preparing it. It takes too long and I hate the cutting and scraping. That’s all changed with this quick and easy way to cook the squash.
SCD Recipe: Quick and Easy Banana Pancakes
SCD Pancakes are usually a little time consuming to make before work, but these banana pancakes can be whipped up in minutes and only require a few ingredients. This is a single serving recipe (maybe two servings depending on how many little pancakes you want) that I make sometimes when I don’t my one of my usual weekday breakfasts – yogurt, smoothie, or a LARA bar with a banana.
SCD Tip: Make SCD Gravy With Your Leftover Broth Ingredients
My last batch of chicken broth had a nice, rich flavor that reminded me of gravy. I’d heard of using carrots and onions to thicken sauces instead of flour or corn starch, and I had plenty of those already cooked from the broth, so I figured I would give it try.
SCD Recipe: Easy Salt and Pepper Chicken Wings
These are simple, but full of flavor with a crispy skin and tender chicken.