SCD Recipe: Quick and Easy Banana Pancakes

Name: SCD Recipe: Quick and Easy Banana Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 large ripe banana; 1 tbsp peanut butter (or other nut butter for Paleo); 1 large egg; 1 1/2 tsp coconut flour; 1 tsp honey; 1/4 tsp pure vanilla extract; 1 tbsp butter or coconut oil for frying

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SCD Pancakes are usually a little time consuming to make before work, but these banana pancakes can be whipped up in minutes and only require a few ingredients. This is a single serving recipe (maybe two servings depending on how many little pancakes you want) that I make sometimes when I don’t my one of my usual weekday breakfasts – yogurt, smoothie, or a LARA bar with a banana.

I’ve added some Paleo alternatives – basically just substituting the peanut butter for a different kind. I’ve made them both ways and they’re just as good with almond or cashew butter.

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SCD Recipe: Quick and Easy Banana Pancakes

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 5 silver dollar pancakes

Author Sherry Lipp

Ingredients

1 large ripe banana
1 tbsp peanut butter or other nut butter for Paleo
1 large egg
1 1/2 tsp coconut flour
1 tsp honey
1/4 tsp pure vanilla extract
1 tbsp butter or coconut oil for frying

Instructions

Add all ingredients to a mixing bowl
Whisk until smooth – you can use an electric mixer if you want. My goal was to minimize cleanup
Melt half the butter (or coconut oil) in a frying pan or griddle over medium heat
Spoon silver dollar size pancakes into your pan. I usually do three at a time
Cook about three minutes – until top bubbles and edges look slightly done
Gently flip pancakes over. They should be golden brown on the bottom
Cook about two – three minutes until the other side is golden brown. You can tell when pancakes are done if you press gently on the top with a spatula and it springs back
Remove from pan and repeat with the rest of the batter
Top with whatever topping you like – honey, peanut butter, butter, fruit, etc

Author
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Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.