1 lb boneless skinless chicken breast
3 small peppers (green, yellow, orange, red – whatever you like – I bought a pre-sliced fresh pack)
1 small onion
butter lettuce leaves
2 cups cooked black beans
fresh salsa
grated cheese (optional)
yogurt (optional)
Slice the chicken, peppers, and onion into thin strips.
Coat vegetables with a little olive oil.
Saute’ or grill chicken and vegetables (I used my Griddler) using olive oil to coat the pan or grill. I did the chicken for 3-4 minutes on each side. The peppers took about 5 minutes per side – cook until desired softness. I sauteed the onions on the stove because I ran out of room on the Griddler. They took probably about 5 minutes. I cooked them until they were soft and slightly browned.
Heat beans.
Spread washed lettuce leaves on plate. Top with chicken and vegetables. Garnish with salsa, yogurt, and cheese if desired. Serve with the black beans.
- SCD “Oreo-Style” Vanilla Sandwich Cookies - November 17, 2025
- Grain-Free Red Lentil Bread: Ancient Nutrition Meets Modern Gut Health - November 5, 2025
- SCD Pistachio-Date Thumbprint Cookies Inspired by Ancient Mersu - October 26, 2025


Follow Happy Gut For Life