SCD Recipe: Date Shake

Written by Published on in SCD Beverages, SCD Recipe

I saw this on a menu a while back, but I couldn’t have it. So I decided to try my own.

10 dates
1 cup yogurt
1 banana
1 tbsp peanut butter
1 tsp vanilla
1 tbsp honey
1 cup crushed ice


I soaked my dates for a couple hours before using. I’m not sure it’s absolutely necessary, but it did make them softer.

Blend all ingredients until smooth. Make sure you crush the ice first.

Also being shared on Slightly Indulgent Tuesday.

Sherry Lipp
Latest posts by Sherry Lipp (see all)

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.

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