SCD Recipe: Date Shake

I saw this on a menu a while back, but I couldn’t have it. So I decided to try my own.

10 dates
1 cup yogurt
1 banana
1 tbsp peanut butter
1 tsp vanilla
1 tbsp honey
1 cup crushed ice

I soaked my dates for a couple hours before using. I’m not sure it’s absolutely necessary, but it did make them softer.

Blend all ingredients until smooth. Make sure you crush the ice first.

Also being shared on Slightly Indulgent Tuesday.

Sherry Lipp
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