Bananas, peanut butter, and yogurt have been my go-to snack combo since I started the Specific Carbohydrate Diet.
These pops are one of my favorite summer-time snacks. The peanut butter layer has a fudgesicle-like texture. I won’t blame you if you want to make the entire popsicle the peanut butter layer!
With this I threw everything into a blender – we’re not bakind so you’re measurements don’t have to be exact. The important part is to make sure the peanut butter layer is very thick – so you won’t want to use much more than a 1/2 cup of the banana and yogurt blend to mix with the peanut butter.
My popsicle holders are pretty small. They only hold about a half cup. The amount of pops you can make will vary depending on how much liquid you can fit in your holder.
SCD Layered Banana Peanut Butter Pops
Ingredients
- 1 cup SCD yogurt
- 2 medium ripe bananas
- 1/2 tsp vanilla
- 1/2 tsp lemon juice
- 1 tbsp honey
- 1/2 cup peanut butter
Instructions
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Add all ingredients except peanut butter to blender and blend
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Pour banana mixture into popsicle holder so they are about half full
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Reserve a half cup (if you have too much you can use it as a smoothie - that's what I did). You only need about a half cup so the peanut butter portion is very thick and peanut buttery!
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Place in the freezer for 30 minutes
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Blend half cup of the banana mixture with the half cup of peanut butter. It should be very thick.
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Place in refrigerator until the banana mix has been freezing for a half hour and has solidified a little bit.
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Pour the peanut butter mix to fill up the rest of your popsicle holder.
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Freeze for at least two hours.
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