SCD Recipe: Pumpkin Date Smoothie

If you’re craving pumpkin pie, but you don’t feel like baking (or having tons of leftovers), or if you have some left over pumpkin puree, this smoothie is perfect. It’s pumpkin pie f...

SCD Recipe: Harvest Cobbler

I made this cobbler over the weekend. The fruit mixture was refreshing and I liked the crunch of the walnuts.  P.S. This is my first blog post typed on my cell phone. Let’s see how it looks...

SCD Recipe: Angel Food Cake

I never thought I would be able to make a decent SCD angel food cake, but this turned out pretty good. I made it into cupcakes for my first try, but I want to try an actual cake at some point. The cak...

Almond Flour

Almond flour is a staple of the Specific Carbohydrate Diet. I have been using it for ten years, basically since I started the diet. It takes some getting used to. The baked goods do not have the same ...