SCD Recipe: Quick and Easy Salmon Burgers

Name: SCD Salmon Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 15 oz can of salmon; 2 large eggs; 2 tbsp coconut flour; 1 tsp minced garlic; 1/4 tsp lemon juice; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp chopped cilantro (or 1 tbsp dried); 1 tsp yellow mustard; 1 tbsp avocado oil (for frying)

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These delicious salmon burgers use canned salmon, because – let’s face it – I don’t always, have fresh salmon on hand, or feel like cooking it — SCD Tip – keep some easy-to-prepare foods at the ready so you don’t have run out to the store when you totally don’t feel like it —

I can get this done in less than half an hour. They go great with a salad, or do them as a lettuce wrap with some fresh guacamole (or just avocado) and tomato. Add some fresh fruit on the side (or whatever you want) and you’ve got a quick and easy dinner.

I haven’t tried it yet, but you could probably use tuna in place of the salmon. As always, make sure your canned fish doesn’t have any added ingredients you don’t want, like soy.

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SCD Salmon Burgers

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 patties

Calories 160 kcal

Author Sherry Lipp

Ingredients

1 15 oz can of salmon
2 large eggs
2 tbsp coconut flour
1 tsp minced garlic
1/4 tsp lemon juice
1 tsp salt
1/2 tsp black pepper
2 tbsp chopped cilantro or 1 tbsp dried
1 tsp yellow mustard
1 tbsp avocado oil for frying

Instructions

Drain liquid from salmon
Combine all ingredients in a large bowl
Stir with a fork until well combined and salmon forms a ball in the bowl
Heat oil in large skillet over medium heat
Form mixture into four patties (or you can make more smaller patties)
Cook 6 -7 minutes on each side until patties are cooked through and golden on each side

Nutrition Facts

SCD Salmon Burgers

Amount Per Serving

Calories 160

* Percent Daily Values are based on a 2000 calorie diet.

Author
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Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.