SCD Recipe: 90-second Banana Nut Mug Muffin

Name: SCD 90-second Banana Mug Muffin
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 large egg; 1 tbsp almond, cashew, or conconut milk; 1 tsp honey; ¼ tsp lemon juice; ½ medium ripe banana; 1 tbsp SCD peanut butter; 1 tbsp coconut flour; 2 tbsp almond flour; ⅛ tsp baking soda; dash salt; 1 tbsp chopped walnuts (optional)

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I don’t use the microwave a lot, but for some things it’s great. One of those things is having a tasty, hot breakfast in less than five minutes.

Mug cakes that can be whipped up and microwaved in 90 seconds have beccome very popular and there’s no reason why those of us that follow the Specific Carbohydrate Diet (SCD) have to be left out.

One thing I get asked about a lot is what to have for breakfast on SCD. These muffins make a great breakfast and they’re really easy to make. I can easily make one before work even when I don’t have a lot of time and it’s a nice break from my usual smoothie, yogurt and fruit, or eggs.

Check out my single-serve Pumpkin cake recipe here.

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SCD 90-second Banana Mug Muffin

Course Breakfast, Dessert, Snack

Cuisine Paleo, SCD

Keyword gluten free, grain free, scd cake, scd diet, scd muffin, specific carbohydrate diet

Prep Time 5 minutes

Cook Time 2 minutes

Total Time 7 minutes

Servings 1 muffin

Author Sherry Lipp

Ingredients

1 large egg
1 tbsp almond, cashew, or conconut milk
1 tsp honey
¼ tsp lemon juice
½ medium ripe banana
1 tbsp SCD peanut butter
1 tbsp coconut flour
2 tbsp almond flour
⅛ tsp baking soda
dash salt
1 tbsp chopped walnuts optional

Instructions

Add egg to regular size coffree mug and whisk
Whisk in almond milk, honey, and lemon juice
Add banana and mash and stir until everything is thoroughly mixed
Add almond flour, coconut flour, baking soda, and dash of salt
Whisk until everything is combined
Stir in walnuts if using
Microwave on high for 90 seconds – muffin will puff up over the rim of the mug, but it shouldn't actually spill over
Allow to cool for a minute or two before eating

Recipe Video

Author
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Sherry Lipp

Founder at Happy Gut For Life

Sherry is a Certificed Holistic Gut Practioner, author, and recipe creator. Sherry started the Specific Carbohydrate Diet in 2000 and has been creating delicious, grain and gluten-free recipes ever since. She is the author of the Don't Skip Dessert SCD cookbooks.